We all want to live long, healthy, vibrant lives. We hear A LOT about biohacking in the media but it all sounds confusing and costly. In this episode Nicole breaks down the hacks, how they work and shares some of the easiest ones to try.

Do you ever feel overwhelmed by the holiday season? Us too! Nicole breaks down her best tips and tricks on how to avoid weight gain, her best tips for managing the calendar and the waist line in a stress free way. Enjoy!

Nicole's def a fitness queen. Today she shares some hints and tips with you about fitness, making it a habit, and why different forms are great for you! You don't want to miss some of her workout stories from the years. You'll get a laugh so get out for that walk or job or ride and take a listen. 

Everything you need to know about GLP-1's - What is it? How does it work? The benefits, side effects and what you need to know to be successful- Let's GO!  For more check out our insta on @healthcollective_usa                                                              

• Weighted vest - https://amzn.to/3YQfj2S
• Fibre - https://amzn.to/3S1I342 
• Tea - https://amzn.to/47z5ckk
• B Vitamin - https://amzn.to/3SjtHNS

For the first time in such depth, Nicole opens up to discuss her early life growing up in Toronto, her relationship with food, experience in Corporate America and why her latest chapter encompasses health, wellness, fitness and changing lives. She shares her basic philosophies and she approached Health & Wellness at Health Collective.

A sneak peek at what's ahead...