The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and compassionate curiosity after my binge

Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today.

Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionism and practicing compassionate curiosity when I make a mistake with my program. We all have permission to be human. Our mistakes can become stepping stones and learning opportunities if we practice self reflection and compassionate curiosity after.

Don’t be perfect. Be unstoppable.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset & How to lose weight without calorie counting

Hey friends! Today, we are going back to basics as I explain the meal plans and food list!

Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are

Eat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour.

Planning and preparation

Connecting with your buddy each day

Surrendering to this process will ensure that you achieve your goal body this year. You can do it!

Where are your strengths and weaknesses with these fundamental principles? Comment below!

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and living without regret
Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today.

Ask yourself, how can I show up as my best self in this moment.

Cheering you on with your sugar and flour free lifestyle! You got this!

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and the science of food addiction

Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance.

This is one of my favorite things to teach because I think it’s so incredibly important to understand WHY we live sugar and flour free. We know it works but this is why…

Do you experience food addiction? How do you know? Comment below...

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

The cost of buffering…

Imagine for a minute, what your life could be like if you kept all of your promises to yourself?

In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to do…

Today we are learning the cost of buffering and how to transform your life by learning how to make and keep promises to yourself.

In what ways do you buffer and how is that robbing you of the life you want? Comment below.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset & speaking with your future self
On your sugar & flour-free weight loss journey, have you ever felt like giving up?!

Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that has achieved your health goal…

YOUR SUCCESS WORK:
I invite you to write down or record a message for yourself when you are struggling that you access on those difficult days… What would the future version of you say about the benefit of this change?

What would the future you say to you today in the present moment when you’re struggling and want to give up?

What does your future self that is in her goal body want you to know today?
If she could send you a text at just the right time what would it say that would help you to keep going and not give in to those exceptions or excuses?

Share your insights in the comments below!

P.S. I'm hosting a FREE challenge for people who are not yet in our coaching community. If you know anyone who could benefit from what we teach in our community, please invite them to the challenge! It's happening Feb 13-16th! Thanks for helping me spread the word! 

www.erinharthealthcoaching.com/free-challenge/

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and caring for yourself during a crisis
Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes.

Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy.

How do you maintain your willpower with your sugar and flour-free lifestyle when life feels out of control?
How do you maintain healthy habits during a crisis?

@everyone Today, I invite you to give your future self that will be going through a crisis, the gift of writing down your crisis plan... the non negotiable floor habits and 3 people that can support you that day that you can reach out to for help.

What is your crisis plan? Write it in the comments below.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and compassionate self talk

@everyone Self talk is so important in mastering your mindset. 

Compassionate self talk is so important in the pursuit of any goal or dreams that you have. 

You can’t hate yourself to be healthy. 

Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner strength and takes away your energy.

In this video, my daughter, Lilah and I demonstrate the power of self talk. I invite you to quiet the inner critic this week and practice compassionate self talk this week.

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and the power of “surrender”

Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle!

Today we are talking about what it means to surrender and why it’s such an important mindset shift when you are pursuing healthy, sustainable weight loss.

What does surrender mean to you? Share your insights in the comments below.


To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

#mondaymindset and creating a new identity.

@everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset.

What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity.

As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not what you want to accomplish, but who you want to be, and start thinking, talking, and acting the way that future version of yourself does.

Be sure to check out the “Create a new identity” exercise in the mindset mastery workbook! To the year of you!

Much love, Erin!

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.

Click here to book your free strategy session with me now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.