Comparison really do be the thief of joy.

In the nineteenth episode of The Healthy Self Mindset Podcast, Ann goes over the root causes and types of comparison. Within the episode, we also define what being "enough" looks like for all of us.

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Is it a gut feeling or are you crashing out?

In the eighteenth episode of The Healthy Self Mindset Podcast, Ann explains the difference between overthinking and intuition - along with how building trust in yourself also builds the trust in your gut feelings.

825 hz Frequency: https://www.youtube.com/watch?v=L9pnplROfIk

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Anxious, avoidant, secure, disorganized - oh my.

In the seventeenth episode of The Healthy Self Mindset Podcast, Ann shares what the attachment theory is, the signs and development of each attachment style, and how these different styles can communicate in relationships with one another.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I am a lucky girl and everything works out for me. Affirmations: do they work or are they just a waste of time?

In the sixteenth episode of The Healthy Self Mindset Podcast, Ann shares how to craft affirmations and the science behind how they work.

Affirmation examples here.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Does life have to be black and white? Can we live and breathe and be present in the in between? Do we have to force ourselves to be one thing or another? Can we just exist?

In the fifteenth episode of The Healthy Self Mindset Podcast, Ann shares how we have the duality of being what we want - not just one thing or another.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do we have to forgive in order to forget and move on? Or is forgiveness overrated? In the fourteenth episode of The Healthy Self Mindset Podcast, Ann shares different takes on forgiveness and a new perspective on forgiving to forget.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Why is sometimes difficult to accept that not everyone will love, like, and adore you? In the thirteenth episode of The Healthy Self Mindset Podcast, Ann shares why it's okay that not everyone will like you - and why you don't have to like everyone either.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If we have three big loves in our lives - at what point do we have the time to fall in love with ourselves? In the twelfth episode of The Healthy Self Mindset Podcast, Ann shares what her past loves have taught her and why the relationship with yourself should be the biggest love you'll ever have.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Time to rant. Let's all be done being the "chill" girl. In the eleventh episode of The Healthy Self Mindset Podcast, Ann rambles and rants about why being the chill girl ultimately doesn't get you far at all in dating.

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It's time to give yourself the second chance, the forgiveness, and the opportunity to move on. In the tenth episode of The Healthy Self Mindset Podcast, Ann shares her personal path to forgiving herself and no matter how broken we may become, we have the opportunity to piece ourselves back together.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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