Let's make 2024 the year of leaning into our positive delusions. In the ninth episode of The Healthy Self Mindset Podcast, Ann shares the power behind affirmations and why faking it until you make it will always be sound advice.

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New year, same you, but just a stronger, sillier, and wiser version. In the eighth episode of The Healthy Self Mindset Podcast, Ann shares the 23 lessons she learned in 2023.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠

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You may look at anxiety as the enemy, but sometimes it can actually be a helpful tool. In the seventh episode of The Healthy Self Mindset Podcast, Ann shares small tips that help her manage her own anxiety and explores why anxiety can actually help us grow.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠

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In the end, we're all always healing from something. In the sixth episode of The Healthy Self Mindset Podcast, Ann dives into how we can heal bad patterns we're using as defense mechanisms.

To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠

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Have we all put too much pressure on ourselves to have the perfect body image? In the fifth episode of The Healthy Self Mindset Podcast, Ann starts the conversation of common beliefs and thoughts on body image so we can feel a little less confused about our bodies.

To work with Ann 1:1, apply here:⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠

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Funks. They're inevitable. Sometimes we don't even know why we're in them. In the fourth episode of The Healthy Self Mindset Podcast, Ann shares how she gets out of mini funks and why it's okay not to always be okay.

To work with Ann 1:1, apply here:⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠

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In the third episode of The Healthy Self Mindset podcast, Ann gives you a post breakup pep talk, complete with three small pieces of advice / tips to use as you progress through this heartbreak.

...With added bits of dating tea added in the mix too.

To work with Ann 1:1, apply here:⁠⁠ www.TheHealthySelfMindset.com⁠⁠

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In the second episode of The Healthy Self Mindset podcast, Ann explores going too extreme with our health habits in order to reach our goals and why small habits added in one at a time is the true path to success. From weight loss, overall health, or just wanting to be a 5 AM girly - she maps out how to get there and stay consistent with it.

To work with Ann 1:1, apply here:⁠ www.TheHealthySelfMindset.com⁠

Follow Ann on Instagram: ⁠@TheHealthySelfMindset⁠

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In the first episode of The Healthy Self Mindset podcast, Ann breaks down her own health and wellness journey - through all of its grand ups and downs. She shares how her eating disorder not only was a very dim part of her life, but led her to her career in health and strengthened her passion for it.

To work with Ann 1:1, apply here: www.TheHealthySelfMindset.com

Follow Ann on Instagram: @TheHealthySelfMindset

Follow Ann on TikTok: @ann.murphy

Welcome to The Healthy Self Mindset podcast, episodes designed to focus on nutrition, self-care, and lifestyle habits that lead us to a healthy mindset. The Healthy Self Mindset was created by holistic health coach, Ann Murphy, because she knows we all have the motivation to achieve the goals we have - we just need a few mindset tools added to our toolbox.

What's your version of #TheHealthySelfMindset? It's time to hit play each week and find out - together.

Apply for 1:1 coaching with Ann at: www.TheHealthySelfMindset.com