The age old question is back on our minds this January. We know it’s hard to make lifestyle changes all at once, so which is more important for weight loss: diet or exercise? While you start making progress on your New Year’s Resolutions, you’ll want to listen in on this episode before you decide to throw in the towel on any healthy habits. New routines might be difficult at first, but they’re well worth the effort. The hosts are here to clarify what gives you the biggest bang for your buck.

The Keto diet is the latest weight loss fad – and for some it really works. But, is it actually healthy? Find out today on the Healthy View when we’ll introduce you to leading functional-medicine expert and author of, “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation,” Dr. Will Cole. Subscribe to Healthy View Show:
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Whey, soy, pea, hemp, sacha inchi, quinoa, oh my! What’s really going into your smoothie? There are hundreds of types of protein powders out there with all sorts of ingredients, it can be hard to figure out which one is the best option, or if protein powder is a viable option at all. Today the hosts give their opinions on this widespread nutrition trend. Listen in, you might be surprised what they say! Subscribe to Healthy View Show: http://healthyviewshow.com