This episode dives into the concept of retreats: what does it mean to “retreat,” why is it important, and what is the impact. We discuss the back story of how Mike got into facilitating retreats and then dive deep into one of the key components, breathwork. Each of us has had impactful, transformative, and spiritual experiences through retreats and breathwork that were pivotal in our journeys of reconnecting, seeking healing, finding purpose, and forging brotherhood.