When was the last time you took a break? I don’t mean a quick coffee or lunch away from your desk. But a proper, tools down, phone off, vacation from your routine. Your responsibilities. Your everything?

Today, I’m extending a personal invitation to YOU to take time out. And 3 easy ways to do just that – no matter how busy your life is right now.

FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net

SHOWNOTES:https://worrywarrior.net/break

INSTAGRAM:https://www.instagram.com/worry_warrior

Today, I'm joined by Blythe Landry. As a therapist and clinical social worker, she helps people all over the world heal from grief, loss, addiction, abuse, trauma and transitions. 

In our conversation, Blythe lifts the lid on how to move through these experiences – and how we can compassionately support and speak with others on that journey. We also explore the interplay between grief and anxiety.

There's so much warmth and wisdom in this episode, so I hope you enjoy it!

FREE CULTIVATE CALM COURSE:http://courses.worrywarrior.net

SHOWNOTES:https://worrywarrior.net/grief 

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Today, we’re talking about stepping courageously into dating, love and relationships.

Whether you’re single or in a relationship, I want to spark a conversation about how to ease anxiety when finding and being with someone special.

This is something I struggled with a LOT when I was single. And being married comes with its own set of challenges. So I want to share my story with you, and offer up some ways I’m learning to find calm and stability in my relationship – even when my mind is tricky and turbulent.

EPISODE FREEBIE:http://courses.worrywarrior.net

SHOWNOTES:https://worrywarrior.net/love

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

By special request, this ep is all about overcoming travel anxiety. If you feel fearful in planes, trains, or automobiles, be sure to stick around. I’m going to arm you with some simple steps to override your worries – and move from "hell no!" to "let's go!"

EPISODE FREEBIE:http://worrywarrior.net/change-beliefs 

SHOWNOTES:https://worrywarrior.net/travel-anxiety/

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Last episode, I walked you through my morning routine, so today we’re easing into the end of the day with the 8 rituals I do to switch off and slip into a calm and restful sleep.

You’ll find all of these rituals – my morning and evening routine – in my free guide: 18 rituals to start and end your day with a calmer, clearer mind.

EPISODE FREEBIE:https://worrywarrior.net/rituals

SHOWNOTES:https://worrywarrior.net/evening

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

In this ep, I share my morning routine for calm. Starting your day with self-care practices can profoundly impact your health, happiness, and wellness. It builds your mental strength and resilience, helps you get into the right headspace so you’re prepared for whatever comes your way during the day. And those magic morning hours – before the world stirs – has this incredible way of stretching time. By waking up a little earlier, you gift yourself an extra hour or two every day to do what matters most to you. And to start your day with a clearer, calmer mind. Ahh, bliss.EPISODE FREEBIE:https://worrywarrior.net/rituals

SHOWNOTES:https://worrywarrior.net/morning

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Today is World Mental Health Day. It’s all about ending the social stigma and starting a conversation.

So in today’s episode, I’m getting personal.

This was a really tough episode to record, but I wanted to share my mental health journey through depression and anxiety and how I cope (and sometimes don’t cope) today. This one’s rough and raw and I’m sharing some pretty personal stuff. So thank you for tuning in and joining me in this conversation.

If you struggle with a muddled mind, please know you are NOT alone. There are hundreds of millions of warriors all over the world who hear you, feel you and stand beside you. Including me.

This is my story.

SORRY IF YOUR DOWNLOAD DIDN'T WORK! THE FULL EPISODE IS NOW AVAILABLE.

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ 

EPISODE SHOWNOTES:https://worrywarrior.net/journey/ 

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

I know how scary panic attacks can seem – especially when you’re experiencing one for the first time.

On this podcast episode, I'm showing you how to get back control during a panic attack.

By the end of this episode you'll know:

What to do the moment you start to panic

3 quick steps to get into a calm state

3 easy breathing exercises to turn panic into peace

 EPISODE FREEBIE:4 ways to zap panic attacks SHOWNOTES:https://worrywarrior.net/panic-attacks/

Adrian Garcia is a switched-on mental health campaigner, who works tirelessly to end the mental health stigma. He is a speaker and runs workshops to educate people on mental health diagnoses and suicide prevention. He’s also Commander-in-Chief of the Black Dog campaign with Mental Health Charity SANE in the UK, working with schools, universities, corporates and public events.

I wanted to have Adrian on the pod, because he has so much incredible insight and wisdom into anxiety – especially in how it affects men and young people. And he’s a key player in the discussion around how we talk about mental health.

Check out these highlights:

Is there still a mental health stigma? [6:08]

Mental health myths & misconceptions [7.18]

Choosing our language when talking about anxiety [9.06]

Mental illness in the classroom [10:17]

What needs to change in our schools [11.49]

Social media and anxiety [13.48]

Men’s mental health [20.19]

Adrian’s mental health journey [26.01]

Should you do Cognitive Analytical Therapy? [28.57]

Why we need to start a conversation [30.22]

Adrian’s other go-to techniques [32:44]

SHOWNOTES:http://worrywarrior.net/2018/10/adrian/

MIND YOU INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Life coach. Speaker. All-round superwoman, who conquered a fear of driving and panic attacks to embark on a solo 20,000km road trip across the US. Now back in Bali, Kirsten Johnson hopped on the pod to share her story, struggles, revelations, and tips to turn your fears into fabulousness!

I wanted Kirsten to come on to help those of us who are still stuck with self-limiting beliefs and narrow definitions of disorder. She calls you to shake up your attachment to anxiety, and shows that even if your past is marred by hurt, trauma, abuse, addiction, anxiety or anything else – you can rewrite your story. Right here, right now.

Check out these highlights:

How to walk through fear [15:37]

How to get out of your head and get grounded [17:27]

Meditation for the highly anxious mind [18:57]

The mantra to do everything that scares you [23:01]

Kirsten’s top tools to overcome anxiety [24:45]

How to get to the life you want to live [30:01]

Notice ‘the buzz’: how to FEEL, not FEAR [34:55]

How to get up when you fall down [41:52]

SHOWNOTES:http://worrywarrior.net/2018/10/kirsten/MIND YOU INSTAGRAM:https://www.instagram.com/mindyoupodcast/