Today, we’re exploring a topic that affects up to 8% of women.

It comes around every month or so, and can cause a rollercoaster of emotional and physical ups and downs. It's PMS times a billion! Yep, we're talking about premenstrual dysphoric disorder – or PMDD.

It's rough. It's tough. I get it – because I get it every month. So tune in for some tips and tools to help you prepare for your monthly battle – and ride the wild wave.

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ 

SHOW NOTES:http://worrywarrior.net/2018/09/pmdd/ 

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Today, we’re talking about something that so many of us struggle with: SLEEP! I’m sharing top tips on how to get into a calm, relaxing state before bed – and what to do if you’re up all night with a worried mind.

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ 

SHOW NOTES:http://worrywarrior.net/2018/09/sleep/

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

Truth bomb: you can't stop worrying. BUT you can sort helpful worries from harmful ones. 

Grab your journal, cos today we're pulling apart your anxieties. So you can tune in to your worries, and let them guide you towards a life you truly love.

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ 

MIND YOU SHOWNOTES: http://worrywarrior.net/2018/09/helpful-harmful/

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

This episode is all about your self-limiting beliefs.

This topic is a HUGE part of everyone’s anxiety journey, because so often your anxiety tells you things about yourself and the world that may not necessarily be true.

So I want to dig deep into your beliefs, see how they may be holding you back, and walk though the steps you can take today to adopt a healthier and more helpful view of yourself, your life, and your incredible potential.

Grab your notebook or journal! Because by the end of this ep, you're going to have SMASHED a whole bunch of beliefs that have been holding you back. 

Let's dive in!

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/ 

MIND YOU SHOWNOTES: http://worrywarrior.net/2018/08/beliefs/ 

INSTAGRAM:https://www.instagram.com/mindyoupodcast/

In today's episode, we’re talking all about anxiety – what it is, why it can be your friend, AND how to turn it into your superpower! 

You'll explore 3 things in this ep:

How do I feel about my anxiety – and why?

What do I like about my anxiety?

When is my anxiety helpful?

So grab your journal, and let's go!

EPISODE FREEBIE:https://worrywarrior.lpages.co/rituals/

SHOWNOTES: http://worrywarrior.net/superpower/ 

INSTAGRAM:https://www.instagram.com/mindyoupodcast/