mental health, food, relationships, lifestyle… whatever it is… we’ll chat about it... more
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the heart diary
By mia jade
FAQs about the heart diary:
How many episodes does the heart diary have?
The podcast currently has 5 episodes available.
the heart diary episodes:
February 13, 2023relationships, friendships and communicating from a neuro point of view this is probably one of my favorite episodes yet, and i think because a lot of us struggle with this, i decided to make an episode about it! get yourself a cup of tea and let’s therapy!...more June 10, 2022self care, self love, self confidence and self acceptance in this episode we are having a light hearted and uplifting conversation about becoming your best self, and learning to love ourselves more. i hope you take something from this episode!...more April 24, 2022cyber bullying part 1. what is it? -...more March 23, 2022turning pain into purpose pt 1 going through difficult situations can be draining and tough. it’s important to have coping strategies and a support system to help. you are okay. you are not alone....more November 18, 2021is social media hurting your mental health? the struggle is real. in this episode i will discuss the issue social media has on mental health. social media is often sighted as having a huge impact on our mental health and i want to talk about it as i think and believe it’s not talked about enough....more
FAQs about the heart diary:
How many episodes does the heart diary have?
The podcast currently has 5 episodes available.