To be vulnerable is a common ‘fear’ in the world today. But it’s actually one of the most natural and alive states a person can be in. And that makes it one of the most powerful states a person can be in. Vulnerability is the ability to feel what you are feeling inside, and living it outside, in the moment. Fully expressed, completely honest, without dilution, censorship or splitting it into complication and fake paths.

There are threats all around us. The possibility is always there, the chance we can be wounded. However, we hurt ourselves the most when we deny who are. No one can hurt us like we can hurt ourselves. Like the Ego, like immature masculinity and femininity, you need to encounter it to train and harness it. Why be afraid of it? It’s a part of you, therefore it is you. So be kind, feel, listen, the answer is always present - and so is your strength.

This unacknowledged and denied part of men and women is needed to be expressed more than ever! Men have often been taught to reject their femininity. Women have been shunned when their feminine energy appears unmanageable. Femininity and masculinity are equal parts of the whole human being and human experience of the world. Every person embodies both. Both are necessary to navigate through life and to live fulfilled. Both are Divine, it is truthful and connection to it is necessary for balance.

To deny it would be to deny yourself. People who chose to live without tapping in to this latent power will only ever go so far, as we've witnessed through out history. This episode is but a small introduction to the feminine energy in all of us and its presence in the world today. Femininity is not something to be feared or avoided, but welcomed and embraced. 

Men and women are neither just masculine nor feminine beings. All men and women are a balance of both. Today finds us seeking to make sense of ourselves and the world around us by having to unlearn or look past a history of immaturity and ignorance.

Personally, I believe one of the greatest lies we are told growing up is that there is ‘no room for emotions’, most commonly in the workplace. We are sentient beings; we have been programmed to feel emotions since we were conceived. The promoting of emotions as irrational needs to stop, because it is actually impossible. And to suppress emotions, like avoiding the Ego, is to cause a split in the self.

Men naturally embody the Yan energy and traits. The feminine within needs to be consulted and expressed, now more than ever. Otherwise, the result is unchecked and inconsiderate violation of life - from judgemental comments between partners to erupting of World War.

The overuse of masculinity isn’t working any more. The world is realising it never did. Let’s correct the balance in ourselves. For to have balance, you need to BE balanced, and whole.

Sometimes, when we get in our own way we can tend to blame the world for it. Other times, we can beat our own drum as we take all the credit when things go right. This judgment usually comes from the part of us that has been labeled over time as ‘Ego’.

All parts are part of the whole. So, it makes more sense that acceptance and integration of the Ego part in the whole mind will produce greatness in life than working to kill or destroy it. It is part of us, therefore it is is us and we need it - we just might need to make more of an effort to learn how to use it.

The distinction and differentiations that the Ego brings to our attention can be reframed to express appreciation, ask for help and celebrate diversity.

A wide dive into the deep need for change in the world now. We are all experiencing our own version of the same situation. A lot of what we are fighting against and fighting for are the traditions, themes and norms that served a purpose once upon a time but have bred ignorance, disunity and devastation in ht heart and mind of all individuals across the world.

I invite your to observe how and it what ways placebo and nocebo is present and affects your life. Notice how they are cleverly used to influence what you believe and accept is important to you and to those around you.

Marking 2021’s International Woman’s Day by sharing my truth and hoping it sheds some light to call out yours :).

Just a quick episode covering my fave facts about the heart within us. Plus some examples of how the Mind and Heart work, in unison or division, to then influence the words we used to create out reality. 

Don't be shy to let me know where your heart's at!

How amazing it is to know our mind is able to communicate with itself? Communication is always two way and open as long as there is rapport. Building and maintaining rapport in our minds is vital because without it we fall in to conflict, confusion and chaos. 

Many of us may be unaware of what the information our Unconscious mind is taking in and accepting as a command from our conscious mind. Through repetitive exposure from countless communication platforms, we can be seeded with beliefs or ideas that are not genuinely our own. They become thought patterns and then habits. And we wonder, "Why did I do that?" or "How did I get to be like this?" We experience this when we 'impulse' buy products we don't need. Or when make a judgement about a person we've heard a lot about but haven't met, causing us not to see or accept the reality of that person. Including ourselves.

Being faithful, flexible and forgiving in the mind can not only protect you but elevate the quality of your life whenever your mind is in use - which is always! Try out some of these language tools and let me know how they work for you. Or how they may have helped you observe where your heart's at.

This episode is dedicated to a significant part of our anatomy that gets very little recognition for its life sustaining tasks - the Unconscious mind. We all have a mind that we are in constant communication with every moment of our lives. Everything we do, within or outside, is wired within us. This doesn't mean we are bound to the same way of being and doing things. We can rewire ourselves to produce change and results that we are satisfied with. We can change! Everyone is wired differently and understanding the Unconscious Mind can grant more appreciation of the self, others, and how situations unfold in life.

This episode will allow you and I to journey through this podcast with a shared and basic understanding. Listen to this episode more than once if needed, it's pretty loaded! Some things that may not make much sense now may make more sense after listening to future episodes.

Who is Caitlin? What is she doing and why? She is a hugger, and since she cannot do that to express and share the love, she is settling for recording herself speak alone, speaking to you with the hope of touching your heart and mind with her words. 

The world is most desperate than ever for freedom, true freedom. Caitlin intends to help you attain and maintain your freedom through discussions of faith, flexibility and forgiveness. She will provide you with some tools to unburden your mind daily and some light to support you in your direction.

Ultimately, Caitlin wants to echo the truth you already know inside of you, to help you step into the real power you already possess. In that way we can cultivate our gifts together and live totally whole, balanced and complete.