Ready to live your best life ever? Britt is here to help! She's kicking off 2017 with a fabulous guest, Susi Hately:
“When individuals learn to connect with what their body is saying, they are able to intervene with their own with strategies and tools to stabilize, strengthen and then build endurance.”
Susi Hately has grown from teaching one or two musicians how to stay pain-free while playing their instruments, to becoming a highly credible and reliable source for understanding and successfully using therapeutic yoga to enable people to get out of pain and back to the life they want to live.
Her Signature Style of Yoga Therapy combines principles of anatomy and physiology with the ancient art of yoga asanas, breathing, pranayama, stillness, and meditation. All of her sessions are customized to suit individual needs.
She started teaching this way back in 2001 because not every person with back pain or shoulder pain needed the same yoga program. Instead she focused on the person, their anatomy, their movement abilities and their day-to-day lifestyle…with a goal to cultivate better body balance.
“Where the pain is, is not the problem,” says Susi, “Pain is the “expression of the problem” real problem is often somewhere else.”
In 2001, she started to teach teachers the anatomy principles she uses in her classes each day.
“People continue to inspire me,” she says. “They begin to see their body as a barometer of their mind, which becomes a real tool in understanding their pain and the correlating factors related to it. And when they have this insight into themselves, so much changes.”
Her Yoga Therapy Program is now one of a few IAYT Accredited Programs based in Canada.