In this episode, I will introduce the next step toward gaining greater control over your life. This step will provide you with insight into where your memories are stored and processed, bringing you closer to recovery and healing. This step's most important function is to help you recover the self you left behind in your quest for a fulfilling life on Earth—which, for some, may have been more about survival.

Learn how to stream your mind with meditation. With its relaxing effects, we can access the universe of our psyches and gain profound self-awareness. Additionally, you will learn how to change your brain chemistry to enhance your well-being and even transform your reality. I’ll share how a particular blend of meditation techniques positively impacts the brain, body, and psyche—and back it up with key scientific research.

In this introduction episode, I discuss the power of our thoughts over emotions and explain how the human body's three brains, located in the mind, heart, and gut, communicate and collaborate to secure our survival and safety while also providing us with the best opportunities for our personal growth. I include some of my personal experiences and professional background.