The Heart Lady Podcast

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The human brain is both the most abstract and complicated organ in the universe... because it literally creates our reality. In this episode, you will learn about where your memories are stored and how the conscious, subconscious, and unconscious minds influence your life, often without you knowing it.  Through real-life stories, you’ll discover how past experiences can still strongly influence your present. I will help you recall your first memory so you can move forward with more clarity and optimism. 

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Join in while I introduce the next step toward gaining greater control over your life. This step will provide you with insight into where your memories are stored and processed, bringing you closer to recovery and healing. This step's most important function is to help you recover the self you left behind in your quest for a fulfilling life on Earth—which, for some, may have been more about survival. 

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I’ll share how a particular blend of meditation techniques positively impacts the brain, body, and psyche—and back it up with key scientific research. Meditation provides the pathway to self healing, because with its relaxing effects, we can access the universe of our psyches and gain profound self-awareness. Additionally, you will learn how to change your brain chemistry to enhance your well-being and even transform your reality. 

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In this introductory episode, we explore the powerful influence of our thoughts over our emotions... and how the three brains of the human body—located in the mind, heart, and gut—communicate and collaborate to ensure our survival and safety. This internal network encompasses our biological, emotional, and psychological pathways of communication. Understanding how we function in this way is crucial for learning to self-heal and recover from trauma. Additionally, I share some of my personal experiences and professional background.