The Heart Mastery Podcast

Esta meditación guiada ayudará a calmarte, reducir el estrés y a aumentar tu capacidad para tomar mejores decisiones.

la Coherencia Cardíaca es el termino que utiliza el instituto de Heartmath para describir al estado de coherencia psicofisiológica que resulta cuando los sistemas los sistemas del cuerpo están trabajando unidos, con eficiencia y en armonía.

El corazón tiene su propio circuito neuronal que siempre está interactuando con la parte del cerebro que controla las emociones y la fisiología del cuerpo.

Las emociones negativas que sentimos cuando estamos estresados, hacen que los diferentes sistemas de nuestro cuerpo pierdan su sincronización. Esto provoca un desorden en el ritmo cardíaco y en el sistema nervioso que lleva al bloqueo de la corteza cerebral.

Por el contrario, cuando se producen emociones positivas, se crea una armonía en el sistema nervioso y en el ritmo cardíaco, restaurando y sincronizando todos los sistemas, y facilitando la conexión entre los hemisferios derecho e izquierdo del cerebro. Como resultado, sentimos una mayor claridad mental, sentimientos de tranquilidad y un aumento de la capacidad para tomar mejor decisiones.

Espero que disfrutes de esta meditación. 

Desde mi corazón al tuyo,

Gabriel

This guided meditation will help you calm down, reduce stress, and increase your capacity to make better choices.

Heart coherence is the term used by the institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony.

The heart has its own neuronal network that is always interacting with the part of the brain that controls the emotions and physiology of the body.

The negative emotions we experience when we are stressed, cause the different systems in our body to loose their synchronization. this causes an imbalance in heart rate and the nervous system that leads to the inhibition of the rational brain.

In contrast, when you experience positive emotions, this creates a harmony in the nervous system and heart rate, restoring and synchronizing all systems, and facilitating the connection between the right and left hemispheres of the brain. this will result in greater mental clarity, focus, feelings of ease, and an increase in your capacity to make better decisions.

I hope you enjoy this guided process. 

From my heart to yours, 

Gabriel

En esta meditación guiada, te llevaré a un viaje profundo de renacimiento y renovación utilizando uno de los mantras o afirmaciones más poderosos que puedes utilizar: "YO SOY LA RESURRECCIÓN Y LA VIDA".

"YO SOY" significa, en esencia, "DIOS EN MI". Cada vez que usas este mantra, estás declarando que "Dios en ti" es la resurrección y la vida de lo que sea que sigue a esta frase.

Por ejemplo, afirmar, YO SOY LA RESURRECCION Y LA VIDA DE MI SALUD FISICA, es declarar, 'Dios en mi esta resucitando y viviendo en mi salud física'.

Al impregnar esta afirmación con la energía de tu corazón y el poder de tus emociones, amplifica su efecto trayendo un sentido más profundo de alineación interior con tu auténtico ser, y un sentimiento de calma y alegría interior, y una comprensión de que Dios está dentro de ti, trabajando a través de ti, renovándote y restaurándote desde adentro hacia afuera. 

Espero que disfrutes de este proceso guiado y que te apoye en el camino hacia tu máximo potencial.

 

MUSICA

"Soaring" by Kevin MacLeod 

Link: https://incompetech.filmmusic.io/song/4386-soaring 

License: https://filmmusic.io/standard-license

In this guided meditation, I'll be taking you on a personal journey of rebirth and renewal by using what I believe is one of the most powerful mantras or affirmations you can ever use: "I AM THE RESURRECTION AND THE LIFE."

"I AM" means, in essence, "GOD IN ME". Whenever your use this mantra, you are declaring that ' God in you' is the resurrection and the life of whatever it is that follows this phrase.

For example, affirming, I AM THE RESURRECTION AND THE LIFE OF MY PHYSICAL HEALTH, is to declare, 'God in me is resurrecting and living in my physical health.'

Infusing this affirmation with your heart's energy and the power of your emotions, amplifies its effect bringing about a deeper sense of inner alignment with your authentic self, and feeling of inner calm and joy, and a realization that God is within you, working through you and as you, renewing and restoring you from the inside out. 

I hope you enjoy this guided process and that it supports you along the path towards your highest potential!

 

"Soaring" by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4386-soaring

License: https://filmmusic.io/standard-license

Hi, I'm Gabriel Gonsalves. I'm a coach, artist, and speaker who enjoys traveling the world, connecting with amazing people, and talking about the longest, most rewarding journey you will ever embark on: the twelve-inch journey between your head and your heart.

This podcast is for anyone who wants to live more fully, love more openly, and become the best, most authentic and powerful version of themselves.

We talk about what it means to live from your heart, emotional self-mastery, compassionate communication, emotional healing, coaching, facilitation, transformational leader, and Personal Christhood.

The intention behind everything I do, create and share with the world is to help build the awareness of what it means to be a Heart Leader or someone who courageously follows their heart, and leads others towards their own hearts.

Your heart is the connecting point with the heart of God, the heart of the Cosmos, the heart of Mother Earth, and the heart of every person, animal, or sentient being.

If you'd like to learn more about my work, please visit my website www.GabrielGonsalves.com where you can sign up for my weekly newsletter, join my learning community, and enroll in upcoming courses and seminars.

I hope you enjoy each episode and receive great value from it! 

 

Music Credit: 'Where the Heart Is" by Reuben Halsey

Used with permission from the artist

---

Send in a voice message: https://podcasters.spotify.com/pod/show/gabrielgonsalves/message

Christ Consciousness is another name for the purest vibration of love and kindness that flows from the Heart of God to our human hearts. It has nothing to do with religion, New Age or spiritualism. It is the Universal, Cosmic, Consciousness or Intelligence of the purest vibration of love in action, which was fully […] The post Awakening the Christ Within: Guided Meditation appeared first on Gabriel Gonsalves.

People sometimes ask me if I’m a Christian, and my answer is the same that Dr. Howard Thurman once gave a reporter when asked the same question and he replied, “I’m a follower of the teachings of a man named Jesus, not a religion made about a man named Jesus.”

When I was a child growing up in Venezuela – where over 90% of the population is Christian, on Christmas eve at exactly midnight we expected the Christ child to arrive with his gifts. Not Santa Claus. In fact, the very first thing my friends would ask me on Christmas day was, ‘What gifts did the Christ child bring you?’

Since I became a follower and a teacher of The Path of the Heart, the truth is that for me, Jesus has become my most important source of inspiration, guidance and wisdom on all areas of my life, both inwardly, and outwardly. Instead of seeing Christ as someone to worship and obey, I’ve come to see this Jesus, The Christ, as a powerful man who two thousand years ago showed us the way to a richer, more loving, joyful and fulfilling life. He called it, The Way, a journey of bringing Heaven to Earth, the Divine to the flesh, the qualities of God to our imperfect human selves.

To be Christed, in ancient Greece, was to be anointed. Anointing, in Latin ‘ungire’, means to smear with oil. Why oil? Because all oil carries the essence of its origin. Just like lavender oil carries the essence of lavender, The Christ carries the essence of its Divine self – that part of ourselves that is holy, perfect, indestructible, that has never been born, and it will never die.

This Divine aspect of ourselves is what is known as The Christ Consciousness, or the consciousness that lived fully in a man named Jesus, whose birth we celebrate on this Christmas day. And today I’d like to help you activate this consciousness within your heart, the place where Jesus himself taught it lived when he said, ‘” for where your treasure is, there you will also find your heart.”

The Christ Consciousness Activation is my invitation to you to set aside 17 minutes this holiday season and re-connect, re-awaken, and re-activate the connection with this Divine Center within you where your soul lives.

F. Scott Fitzgerald once wrote that “Only love can heal our brokenness.” I wholeheartedly agree. When I look back at my life, it was only love – either directed at me or coming from me – what ultimately allowed me to heal, transform and restore those aspects of myself that appeared to be broken or out of […]

The post Healed by the Sacred Heart of Jesus Christ: Guided Meditation with Gabriel Gonsalves appeared first on Gabriel Gonsalves.

Everything in the Universe is made up of particles and waves of electro-magnetic energy in constant movement and action. This energy moves through, in and out of people, animals, plants, and objects in ways our scientists are now just beginning to understand. In our human bodies, our heart is the largest generator of this type of energy which, when focused consciously and intentionally, can be used to bring about greater love, harmony, and wellbeing to both ourselves and others.

But how do you do this?

How do you send love to someone you love?

How can you direct this love-heart energy, either to yourself and others? How can you actually send love to others after you lovingly say to them ‘I send you all of my love’. The quickest and surest way to do this is to simply think of a person you’d like to send love to, while you put on the BIGGEST smile you possibly can. Really. It’s that simple! If all you do is smile, this alone can have a profound effect on your overall wellbeing, and the wellbeing of those people you come in contact with every day.

Positive psychologist Tal Ben Shahar’s video about the effects of smiling describes this in greater detail. You can watch it here. But, if you’re like me and like to break things down a bit, here’s a step-by-step process you can do when you’d like to send yourself or another person some much-needed love.

How to Send Love to Someone you Love

1) Focus your attention on your heart.

2) Breath into your heart deeply, evenly, and rhythmically.

3) Think of something or someone who evokes feelings of love and appreciation.

4) Put on a BIG smile, and allow the feelings of love and appreciation to fill your body.

5) Radiate the energy-feeling of love and appreciation to the person you love.

6) Be sure to keep smiling, and that you’re feeling the feeling you’re sending. (If you’re not feeling it, you aint’ sending it!)

7) Feel appreciation for yourself as you send this energy out to others.

Remember, you can’t give others something you don’t already have, so the key to this process is that you actually feel the feelings of love and appreciation first. If you don’t, you won’t experience the results.

The more you practice feeling and sending love, the easier it becomes. And after a while, you will start experiencing the many benefits and healing effects of having a whole world smilin’ with you.

(Please note this is the same as #17, but it has been re-edited to only include the name of Jesus. The previous one is a more Universal Prayer of the Heart)

In the time of the Apostles of the Christ, there was a practice called The Prayer of the Heart, also known as The Jesus Prayer. In the Jesus Prayer, the words Kyrie Eleison, Christe Eleison, (Lord have mercy on me, Christ have mercy on me) are spoken or sang with an awareness of the heart, while breathing consciously.

In the book, The Way of a Pilgrim, written by an anonymous Russian mystic, this practice is discussed with great detail. The earliest description we have of the Jesus Prayer is by a student and companion of the Apostle Paul, Abba Philemon, who died in 54 AD.

In a sixth-century book called The Life of Abba Philemon, the following instructions were given: With the help of your imagination find the place of the heart and stay there with attention. Lead the mind from the head into the heart and say, “Lord Jesus Christ, have mercy on me,” quietly with the lips or mentally, whichever is more convenient; say the prayer slowly and reverently. As much as possible guard the attention of your mind and do not allow any thoughts to enter in.

Over the centuries, this Christian practice developed further with many saints stressing four basic requirements:

1. Concentration on the heart

2. Concentration on the breath

3. Sincere, devotional, emotion

4. Invocation of Jesus Christ

The first three of these are fundamental to what the Institute of HeartMath calls ‘Coherence’. They are also fundamental to the practice of Heart Rhythm Meditation, a simple and powerful Universal meditation taught by Susanna and Puran Bair, founders of The Institute for Applied Meditation on the Heart. To me, this is a fundamental practice for anyone who is committed to following The Path of the Heart, for the greater your connection with the intelligence, wisdom, and guidance of your heart, the closer you’ll be to fully activate your potential in all areas of your life.