In this fifth guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of understanding. To ‘understand‘ literally means to stand-under.’ When you understand another person, you are able to stand beneath them, so that you can see what is not apparent and visible to the eye. […]

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In this fourth guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of humility. The word humility comes from the Latin word humus which means earth. To be humble means to be “grounded”, or to walk relatively low to the earth. This is one of the reasons […]

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In this third guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of forgiveness. The word forgiveness, from the Latin perdonāre, means to give forth or to give up completely . Essentially, forgiveness is the practice of letting go of the idea that something wrong was done […]

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In this second guided meditation, part of The Inner Temple fo the Heart Series, we’ll be focusing on activating the virtue of compassion. The word compassion, from the Latin, means to suffer with . Which is why many spiritual teachers refer to compassion as the ability to be aware of the suffering of another and the […]

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Starting with the first full moon of January, I’ll be hosting a monthly event called The Inner Temple of the Heart featuring a heart-focused guided meditation. Why the full moon? Because the subtle energies available during this special time invite us to deepen our connection to our inner wisdom, unexpressed emotions, and the true desires of our […]

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Can you set boundaries and still be a loving, spiritual person? What if someone is hurt or upset by the boundaries you set? Why do you feel guilty when I tell others ‘no’? In this episode, we explore what boundaries are and why they are an important aspect of following our unique path.   This weekly […]

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As a human race, we are evolving from Homo Sapiens towards what Dr. David Hawkins refers to as Homo Spiritus or a more compassionate and loving level of consciousness. In today’s podcast, I share what I believe is the heart’s role in moving us from sympathy, through empathy, and into compassion.   This weekly podcast show with Gabriel Gonsalves […]

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The Camino de Santiago, known as the Way of Saint James, is a spiritual pilgrimage to the shrine of the apostle Saint James leading to the cathedral of Santiago de Compostela in Galicia in northwestern Spain. In today’s podcast, I share some insights and personal reflections after having recently completed it.   This weekly podcast […]

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The love we so eagerly seek from others can become readily available to us the moment we start to truly love and accept each part of ourselves. In this week’s podcast, spiritual teacher and author Jeff Foster speaks on the heart’s vast capacity to deeply love and accept each of our broken parts.   This […]

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How do you heal your broken heart? Who or what does the healing inside? What does the healing journey look like? What is the first baby step you can take to start healing today? These are just some of the questions I asked my guest Gary Roe, author of numerous books, including the award-winning bestsellers […]

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