Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week's episode of the Global Heartstream podcast delves into the art of cultivating light-heartedness in our lives. Drawing on personal experiences and insights, we discuss the importance of embracing a playful, curious and joyful attitude towards life, even amidst challenging times. From finding humor in everyday situations to taking time for creative expression, we offer practical tips and inspiration for cultivating light-heartedness as a way of living more fully and authentically.

In the second part of the podcast, we delve into a guided meditation focused on connecting with our inner child and healing old wounds. Through the power of compassion and forgiveness, we lead listeners through a heart-centered practice to nurture and heal the wounded parts of ourselves. By creating a safe and loving space within ourselves, we can begin to release old patterns and beliefs that may be holding us back, and open ourselves up to greater joy, peace, and fulfillment in life. Join us as we explore the transformative power of connecting with our inner child, and the profound impact it can have on our lives.

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Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week's episode of the Global Heartstream explores the top eight reasons why most people do not follow their hearts and offers practical tips on how to overcome these barriers. From fear to societal pressure, we dive into the common obstacles that prevent us from living a heart-centered life. Through personal stories and practical guidance, we help listeners cultivate self-awareness, trust their intuition, and align their actions with their heart's desires. Whether you're struggling with decision-making, seeking clarity on your life's purpose, or simply looking to deepen your spiritual practice, this episode provides valuable insights and inspiration.

In the second part of the episode, I guided participants through a heart-centered meditation and prayer to help you connect with your inner self and gain clarity on your life's purpose. Through simple yet powerful affirmations, we lead you to establish a deeper connection with your heart's desires and find the courage to follow them. Whether you're new to meditation or a seasoned practitioner, this heart-centered practice can help you overcome the inner barriers to living a heart-centered life. Join us as we explore the Path of the Heart and discover your unique purpose and meaning in life.

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CREDITS

Video title ideas (for the algo!):

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week, I explored the concept of the Path of the Heart from various perspectives, including spiritual, philosophical, metaphorical, and personal viewpoints. I also spoke about the importance of finding and following your unique path and the ways in which this path differs for each individual. The discussion centered on the idea that when we connect with our hearts, we can access our true purpose and meaning in life.

In the second part of the show, I guided participants through a meditation designed to help them connect with their hearts and gain clarity about their life's purpose. The simple yet powerful affirmations will help individuals establish a deeper connection with their inner selves and find the courage to follow their hearts. I hope this episode provides valuable insights and inspiration as you continue on your own unique path of the heart. Thank you for tuning in to the Global Heartstream.

FOLLOW GABRIEL

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ABOUT GABRIEL

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CREDITS

Video title ideas (for the algo!):

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

On this week's podcast episode, we are joined by Sonia Ter Hovanessian, a UK-based singer, songwriter, and coach who recently completed the Heart Leader Training. Sonia shares her journey of heart and spiritual awakening, which led her to discover the power of love and its impact on our lives. Listeners will be inspired by her story, which showcases the transformation that can occur when we open our hearts and embrace love.

In the second half of the episode, I guide listeners through a meditation to help them live more fully from their hearts. This practice is something that has been transformative for me personally, and I'm excited to share it with our listeners. Through this meditation, you'll learn how to tap into the power of your heart, deepen your spiritual practice, and experience the many benefits of living from a place of love and openness.

FOLLOW GABRIEL

WORK WITH GABRIEL

ABOUT GABRIEL

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CREDITS

Video title ideas (for the algo!):

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

This week, we'll be discussing a topic that's critical to our overall well-being - self-compassion. So often, we're our own worst critics, always judging ourselves harshly and never giving ourselves the grace and compassion that we extend to others. However, cultivating self-compassion is essential to living a fulfilling and healthy life.

In the second part of the episode, we'll be engaging in a guided meditation to help you cultivate self-compassion. This meditation will encourage you to explore your own emotions and feelings in a non-judgmental and accepting way. By practicing self-compassion, you'll learn to be kinder and more understanding towards yourself, and in turn, develop greater resilience and a more positive outlook on life. Whether you're new to meditation or a seasoned practitioner, this guided meditation will help you on your journey towards greater self-compassion and well-being.

FOLLOW GABRIEL

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ABOUT GABRIEL

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CREDITS

Video title ideas (for the algo!):

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

Today, we'll be exploring how creativity can be a powerful tool for processing emotional pain and trauma. We all experience emotional wounds in life, whether it's through a traumatic event or a difficult relationship. But when we suppress these emotions or try to push them away, they can fester and manifest in physical and emotional health problems.

During the second part of the episode, we'll be doing a guided meditation to help you awaken to your creative potential and find new ways to express your creativity in service to others. Whether you're a seasoned artist or just starting to explore your creative potential, this meditation will help you tap into your inner wisdom and connect with your higher purpose.

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ABOUT GABRIEL

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CREDITS

Video title ideas (for the algo!):

Relevant Keywords: #heartcoherence #meditation #spirituality #healingmeditation

Welcome to another inspiring episode of the Global Heartstream, my weekly livestream via YouTube live.

As human beings, we all experience pain and suffering at some point in our lives. Whether it's the loss of a loved one, a traumatic experience, or a difficult life transition, pain can be a powerful force that shapes our lives in profound ways. But what if we could turn our pain into purpose? What if we could use our experiences to make a positive impact in the world? In this week's episode, we'll explore how to transform your pain into purpose.

In the second half of this episode, I'll be facilitating a guided meditation to help you transcend your current or past pain and recontextualize it through the power of forgiveness. Forgiveness can be a transformative tool that can liberate us from the pain and suffering of the past, and help us experience greater mental and emotional well-being. During this meditation, we'll explore how to forgive ourselves and others, and how to use this practice to turn our pain into purpose. By the end of this episode, you'll have the tools you need to move forward with a greater sense of clarity, purpose, and well-being.

Tune in every Wednesday at 12 pm US EST to join Gabriel Gonsalves for the Global Heartstream and explore the transformative power of the heart. Whether you're new to meditation or a seasoned practitioner, our weekly fireside chats and heart-coherence meditations are designed to help you tap into the power of your heart and raise your vibrational frequency.

PLUS, WHENEVER YOU'RE READY...

Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:

1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery

2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior

3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. https://www.gabrielgonsalves.com/leader

Welcome to another inspiring episode of the Global Heartstream, my weekly livestream via YouTube live.

In this week's episode, I share my personal experience of being kidnapped and carjacked in Venezuela when I was 22 years old. I talk about how this traumatic event affected me for years afterward and how it led me to do deep, spiritual and emotional healing work. We explore why some people experience PTSD after a traumatic event while others don't, and how we can begin to heal emotional wounds and scars through forgiveness and surrender.

During the guided meditation segment, you’ll have the opportunity to connect to your heart and become aware of any old emotional wounds or scars that may still be affecting you. With the power of compassion and unconditional love, you’ll be able to surrender any unforgiveness you may be holding on to, allowing you to feel calmer, grounded, and as if a weight has been lifted.

Tune in every Wednesday at 12 pm US EST to join Gabriel Gonsalves for the Global Heartstream and explore the transformative power of the heart. Whether you're new to meditation or a seasoned practitioner, our weekly fireside chats and heart-coherence meditations are designed to help you tap into the power of your heart and raise your vibrational frequency.

PLUS, WHENEVER YOU'RE READY...

Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:

1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery

2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior

3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. https://www.gabrielgonsalves.com/leader

In this week's episode, we'll be exploring the transformative power of forgiveness in the healing process. Forgiveness is often seen as a difficult and complex task, but it has the potential to unlock greater levels of peace, freedom, and healing in our lives. We'll be discussing why forgiveness is so important for our personal growth and wellbeing, and exploring the different types of forgiveness that we may need to engage in, including self-forgiveness, forgiving others, and even forgiving God.  

During the second half of the episode, I will guide you through a powerful self-forgiveness meditation, designed to help you release any self-blame, guilt, or shame that may be weighing you down. This meditation will help you tap into your innate capacity for forgiveness and self-love so that you can experience greater wholeness and healing.

Tune in every Wednesday at 12 pm US EST to join us for the Global Heartstream and explore the transformative power of the heart. Whether you're new to meditation or a seasoned practitioner, our weekly fireside chats and heart-coherence meditations are designed to help you tap into the power of your heart and raise your vibrational frequency.

PLUS, WHENEVER YOU'RE READY...

Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:

1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery

2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior

3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. https://www.gabrielgonsalves.com/leader

In this week's episode of the Global Heartstream, we explored the power we have to heal ourselves. We discussed the causes of energy disruption in our bodies and how to cultivate our innate healing ability through self-awareness, self-care, and self-love. By tapping into this power, we can bring positive changes to our lives, such as increased energy, resilience, and a deeper connection with ourselves.

The guided meditation that follows our discussion will help you access the healing energy within. Through gentle breathwork and affirmations, you will cultivate self-love and acceptance. By the end of the meditation, you will feel more connected to yourself, your divinity, and the world. You will have a deeper understanding of how to activate your own innate healing ability and bring about positive changes in your life.

Tune in every Wednesday at 12 pm US EST to join us for the Global Heartstream and explore the transformative power of the heart. Whether you're new to meditation or a seasoned practitioner, our weekly fireside chats and heart-coherence meditations are designed to help you tap into the power of your heart and raise your vibrational frequency.

PLUS, WHENEVER YOU'RE READY...

Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:

1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery

2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior

3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. https://www.gabrielgonsalves.com/leader