Welcome to this week's Heartstream, where we inspire you to be the best, most loving, joyful, and powerful version of yourself! Are you ready to tap into your inner potential and reclaim your true power? This week's episode is all about that!
Together, we'll explore the meaning of true power and uncover 10 common ways we often give it away without even realizing it, such as fear, people-pleasing, negative self-talk, and toxic relationships. But here's the good news: you have the power to take back control and make a change.
In the second half of the episode, I'll guide you through a transformative meditation designed to help you reclaim your spiritual power and take control of your life. This powerful exercise will help you connect with your inner strength, increase your self-awareness, and empower you to live life on your terms.
So, what are you waiting for? Get comfortable, put on your headphones, and let's embark on this journey of self-discovery and personal growth. Are you ready to reclaim your true power and live life to the fullest? Let's get started!
Resources Mentioned
Heart Start 2023 Guide. These last few days of the year give us a great opportunity to look back at the past twelve months and consciously review and reflect on our experiences to make better choices in the future. With this in mind, I’m super excited to announce that Heart Start 2023 is finally here!
Heart Mastery Quiz. Many of life's biggest regrets come from having a blocked heart. Take this 5-minute quiz to determine if you have a blocked heart and help you determine your current level of Heart Mastery. You will receive free, actionable advice to help you open your heart and enjoy a more fulfilling life.
PLUS, WHENEVER YOU'RE READY...
Here are three ways I can help you become the best, most loving, authentic, and powerful version of yourself:
1. Signup for the Heart Mastery Course. This seven-week course is uniquely designed to help you reconnect with your heart, express yourself authentically, and live a new life of meaning and purpose. https://www.gabrielgonsalves.com/mastery
2. Enroll in the Heart Warrior Group Coaching. This unique nine-week group coaching program designed to teach you the skills of emotional self-mastery, shadow reintegration, and compassionate communication. https://www.gabrielgonsalves.com/warrior
3. Enroll in the 2023 Heart Leader Program. The Heart Leader Program is a certified training program in Heart Intelligence Coaching, Small Group Facilitation, and Transformational Leadership. https://www.gabrielgonsalves.com/leader
RECEIVE NOTIFICATIONS
Receive notifications about upcoming Heartstreams: https://hearstream.gabrielgonsalves.com
HELP ME MAKE A DIFFERENCE
If you find my guided meditations, talks, healing circles, and free offerings useful and would like to express your appreciation by donating to support this work, please use the following link: https://www.gabrielgonsalves.com/donate. A percentage of the proceeds goes to PATCH, a South African-based organization dedicated to bringing hope and healing to children who have been sexually abused.
CREDITS
Music and visuals credit: Song: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author. Visuals: Screenflow Stock Media Library. Purchased license.
Relevant Keywords: #heartcoherence #meditation #spirituality