Sometimes what we’re feeling isn’t the whole story — it’s just the surface.

In this episode of The Heart of Healing, we gently explore what’s beneath irritation, sadness, or restlessness… and how asking a simple question can open the door to compassion, clarity, and inner peace.

💛 We’d love to hear from you:

What’ s been tugging at your Heart lately?

Reply to this post or leave a comment.

And if this reflection resonates, we invite you to share it with someone you care about.

📬 New episodes drop every Sunday morning.

Let’s keep making space for stillness… together.

You Are Not Your Thoughts 🤔

Have you ever felt stuck in your own mind?

This week’s episode is a soft reminder that you are not your thoughts—you are the awareness behind them.

Breathe into this gentle truth and reframe your relationship with the voice in your head.

💛 We’d love to hear from you
What thoughts have been whispering in your ear lately?
What would happen if you gently said to them:
"I hear you… but I’m not you. I’m the one listening."

Reply to this post or leave a comment.
And if this reflection resonates, we invite you to share it with someone you care about.

📬 New episodes drop every Sunday morning.
Let’s keep making space for stillness… together.

With heart,
Glenda & Maurice

🔗 Learn more at AllThingsUplifting.com

#mentalclarity #awareness #healingpodcast #youarenotyourthoughts #allthingsuplifting

In this debut episode, we explore the quiet truth that healing isn't about becoming someone new—it's about remembering who you've always been.

Let this short reflection be a gentle return to the sacred within you.

💛If this reflection speaks to something in you, we’d love to hear what it stirred.

🪞What thoughts have been loud lately?

You can reply to this episode, leave a comment, or share with someone who needs a little quiet truth today.

Every story, every voice, every reflection… helps us all feel a little more human, together.

🔗 Learn more at AllThingsUplifting.com

#healingjourney #rememberingwhoyouare #spiritualpodcast #allthingsuplifting