John talks about his experience with meditation.  He's speak about finding a purpose, how he started meditating, how to get started, practicing what he calls the "3 F's", and consistency. John and Kim's discussion is interesting and leaves the listener with a unique approach to meditation. Whether you are a beginner or more advanced, listening to this podcast will help you understand the importance of meditation and how it can bring balance to the your heart and mind.   

Laying on the floor of her condo facing an uncertain future was more than a metaphor for Kim after a failed marriage.  We've all been there at some time or another.  So how did she get up?  What tools does she use now to get up faster, be more resilient?  Listen as Kim shares the three biggest tools in her resiliency tool box.

In this episode you will get to know your hosts, John and Kim and why the name HeartMind-ify.