There's no new episode of The Helix Healthcast this week, but we wanted to send a message to you all to enjoy your Thanksgiving!

Holiday season is here! This is always a time of year that can cause stress and anxiety for anyone trying to find a balance between enjoying the holiday and staying on top of their health and fitness. In this episode we'll give you some tips and tactics for finding that healthy balance, reducing stress, and managing the holiday season.

Starting your fitness journey can be a little bit daunting. There's so much information out there. We wanted to share some simple, straightforward tips for beginner (or anyone else) looking to get fitter, stronger, and healthier!

Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!

There are a LOT of fitness trends out there. Browsing Instagram or Tik Tok can get a little overwhelming, not knowing what to believe. In this episode we give some insights on a few fitness trends that you may have seen or heard of. From fasted cardio to 75 hard to mouth taping, we'll give you some background on what they are and if they might be right for you.

So you want to be fit, but you also want to be able to enjoy a drink?

Can that be done? The answer is yes! In this episode we'll discuss the effects of alcohol on your fitness, recovery, and overall health. We'll also discuss some strategies for mitigating the negative effects so that you can find a balance between enjoying a drink and being fit.

Hard work can get you results. Smart, focused, intentional hard work can get you even BETTER results. In this episode we'll give you some tips for maximizing your results in the gym and making sure that the work you're putting in will pay off.

Not sure what gym gym gear is worth getting? Or have you already bought all the accessories, but now you're not sure when or how to use them? This episode is for you! We'll get into the basics of workout shoes, belts, knee sleeves, wrist wraps, and wrist straps. We'll let you know what type is best for you, how and when to use it, and what to avoid.

Traditionally, fitness and healthcare have been considered two separate things. Thankfully that's changing and we're recognizing how fitness can and should be a part of your overall healthcare regimen. In this episode we’ll talk about its role in preventative healthcare, in health management and recovery from health issues, and the role of fitness in mental health.

In this episode we'll get into the most common supplements! We cover protein (whey, casein, and plant based), creatine, pre-workouts, hydration helpers, and greens powders. We let you know what the benefits are, possible side effects, what to look out for, and how to choose the best one for you!