We're starting off this podcast with some background on the host, Zach Morgan. If you want to know more about who you're listening to then this episode will cover Zach's background, how he found and fell in love with fitness, and how he wound up owning a gym in Los Angeles.

There's a lot of false information and bro science out there when it comes to fitness. In this episode we clear up some common misconceptions and help give you the right information so that you can make the right decision. Can I spot reduce fat? Will lifting weights automatically make me bulky? Will my muscle turn into fat if I stop working out? All of those questions, and more, will be answered here!

We are so excited to announce the launch of our new podcast, The Helix Healthcast. Our goal is to be your resource for practical and useful insights into fitness, nutrition, and health. Here's a little preview of what you can expect from our podcast.