In this final episode of The Hello Frequency, Season 2, I reflect on a year shaped by empathy, losses, connections, healing, and profound transformations. Recorded from an empty home at the close of 2025 on the International Human Rights Day, this episode revisits the transformative conversations that defined this season, including from grief to belonging, care, solidarity, and the politics of empathy. With tenderness, honesty, trust, and hope, I share what this journey has meant, how it supported me through personal challenges, and what lies ahead for Season 3. A grounding, intimate closing to a season filled with courage, vulnerability, wisdom, and hope. My deepest gratitude to my guests, listeners, those who have shared insights, and promoted my podcast. Thank you for tuning in. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

This week, I’m honoured to be joined by Shawn for a deeply honest, beautifully grounded conversation. We talk shared histories, being consciously tangata tiriti in Aotearoa, living with ADHD, the subtle art of creating radical empathy, and why kindness sometimes means setting firm boundaries. We hope you’ll join us, bring your own authentic take on empathy, and practise it in the realities you navigate. 

We hope you’ll join us, bring your own authentic take on empathy, and practise it in the realities you navigate. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

Empathy is often seen as simple, just putting ourselves in someone else’s shoes. But in today’s world, shaped by rapid change, layered and intersectional identities and belongings, and deep-rooted inequalities, empathy has become much more nuanced and challenging. In this episode, my generous guest, Erin, and I unpack the complexities of empathy: what it truly means to care about those whose experiences differ from our own, how temporality and hierarchical systems shape our perspectives, and why it's crucial to approach life with intentional empathy, indeed, without compromising our own mental wellbeing. 

We explore the role of empathy in leadership, community building, and healing. There was a lot of “here is hoping”, and some have come true already. YAY! 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’ From first introductions and the quiet comfort of a smile, to the deeper work of kindness, humility, and connection, empathy reminds us who we are and how we relate to the world around us. 

Mana is a Māori concept that speaks to a person’s inner power, dignity, and presence — a life force that comes from being true to oneself and maintaining respect for others, the land, and the wider community.
 It’s both personal and collective: we hold our own mana, and we also have a responsibility to protect and enhance the mana of others. When we act with empathy, humility, and authenticity, we strengthen mana all around us. To explore more perspectives on mana, visit: https://www.nzcer.org.nz/nzcerpress/set/articles/teaching-mana-model-m-ori-framework-reconceptualising-student-success-and?utm_source 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

In this special episode of The Hello Frequency, I’ve gathered a collection of memorable moments from our 2024 guests: the stories, insights, and sparks of wisdom that stayed with me long after the conversations ended. These short snippets capture the pulse of the year, including moments of clarity, laughter, and genuine connection. Tune in for a reflective and uplifting listen. For me, this episode is a reminder of how powerful our shared frequencies can be. I hope you find it soothing and healing. I do. It also motivates me to keep sprinkling more of what I call critical empathy – the kind that helps us nurture and sustain mutually respectful and rewarding connections. There will be a part two of this episode with many other voices. Thank you for tuning in. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

In this thought-provoking episode, Ee Ling  (the author of Fire Dragon Feminism; https://www.bloomsbury.com/au/fire-dragon-feminism-9781350447820/) and I deepen our critical takes on empathy. We want it to be questioned and celebrated. Together, we unpack how empathy is framed in dominant social and political discourses, asking what is truly being promoted when we talk about “being empathetic.” Is it a genuine connection, or a distraction from deeper structural injustices? 

To move towards real change, we argue that collective struggle, solidarity, and a critical awareness of historical continuities are essential. Empathy alone is not enough — it must be accompanied by justice, accountability, and the dismantling of oppressive systems. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

In this heartfelt episode of The Hello Frequency, Archita and I take a thoughtful deep dive into what it truly means to live with empathy — not only towards others, but also towards oneself. We often talk about kindness as something we give away, yet forget that genuine compassion starts from within. With this episode, we’re back in real time, sharing conversations as they unfold, honest and rooted in the present moment. 

If you’ve ever wondered how kindness and self-awareness intertwine, or how to bring more empathy into your daily rhythm, this episode is for you. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

What does empathy really mean beyond the buzzword? In this episode (recorded in May 2025), Kiran and I delve into how empathy helps us understand others’ lived experiences, nurture equity, and move past “us versus them” thinking. A reflective listen on learning, openness, and the courage to connect. 

Empathy isn’t just about feeling sorry for someone — it’s about taking the time to truly understand their world. 

Kiran and I talk about how empathy is built, how it’s lost, and how we can reclaim it to bridge divides and celebrate difference. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

🌱 In this heartfelt and thought-provoking episode (recorded in April 2025), Coral and I delve into the essence of empathy as a living, reciprocal connection—not only between people, but with all forms of life and the natural world around us. We explore what it truly means to listen deeply, to give others the space to express themselves without fear of judgement, and to honour the quiet interdependence that binds humanity to nature. 

This episode invites you to pause, breathe, and remember: we are not apart from nature — we are nature. Every living and non-living thing around us is part of this shared existence. May we move through our days with awareness, care, and humility 🌿 

Gracias, Coral — for reminding us that empathy begins with care! 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!

In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me, and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent injustices. At times, anger feels like the only natural response, but living in that state comes at a cost, particularly to our mental and emotional wellbeing. 

Compassion ≠ taking on everyone’s pain. Let’s talk burnout, boundaries & why empathy is a tool—not a burden! 

Find Komal's podcast - It’s a Nomaste From Me - on Spotify and Youtube. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!