In this heartfelt episode of The Hello Frequency, Archita and I take a thoughtful deep dive into what it truly means to live with empathy, not only towards others, but also towards oneself. We often talk about kindness as something we give away, yet forget that genuine compassion starts from within. With this episode, we’re back in real time, sharing conversations as they unfold, honest and rooted in the present moment. 

If you’ve ever wondered how kindness and self-awareness intertwine, or how to bring more empathy into your daily rhythm, this episode is for you. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

What does empathy really mean beyond the buzzword? In this episode (recorded in May 2025), Kiran and I delve into how empathy helps us understand others’ lived experiences, nurture equity, and move past “us versus them” thinking. A reflective listen on learning, openness, and the courage to connect. 

Empathy isn’t just about feeling sorry for someone. It’s about taking the time to truly understand their world. 

Kiran and I talk about how empathy is built, how it’s lost, and how we can reclaim it to bridge divides and celebrate difference. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

🌱 In this heartfelt and thought-provoking episode (recorded in April 2025), Coral and I delve into the essence of empathy as a living, reciprocal connection, not only between people, but with all forms of life and the natural world around us. We explore what it truly means to listen deeply, to give others the space to express themselves without fear of judgement, and to honour the quiet interdependence that binds humanity to nature. 

This episode invites you to pause, breathe, and remember: we are not apart from nature. We are nature. Every living and non-living thing around us is part of this shared existence. May we move through our days with awareness, care, and humility 🌿 

Gracias, Coral, for reminding us that empathy begins with care! 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me, and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent injustices. At times, anger feels like the only natural response, but living in that state comes at a cost, particularly to our mental and emotional wellbeing. 

Compassion ≠ taking on everyone’s pain. Let’s talk burnout, boundaries & why empathy is a tool, not a burden! 

Find Komal's podcast - It’s a Nomaste From Me - on Spotify and Youtube. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode (recorded in April 2025), Swakshadip and I unravel why compassion alone cannot bring systemic change and how true empathy lies in solidarity, critical reflection, and collective action. We explore what it means to step beyond comfort zones, unlearn ingrained assumptions, and actively fight for justice even when the struggle is not our own. This is empathy that transforms. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sector worker, passionate human being, spiritual soul, and lover of horror films, music, and theatre, Aatir reflects on the stories and lived experiences that have shaped his relationship with empathy. Together, we delve into mana-enhancing approaches to support work, the complexities of self-care, and the importance of normalising accessibility and mental health needs. This episode invites you to sit with the power of empathy, not just as an idea, but as something that “lives in the body,” - in Aatir’s words - and transforms how we connect with one another. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space not only for our own realities but also for those of others, without being consumed by negative emotions that can erode our own wellbeing. 

Sripriya invites us to explore empathy as discomfort that, if we stay with it long enough, can create a shift; as aroha and compassion that help us get organised in the world; and as an unapologetic stance that enables accountability alongside care. 

Please note: in some moments the audio quality could have been better, and we apologise for that. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode, Dulani and I explore how empathy begins with us: through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see where others are coming from, even when we’re not on the same page, and how reflection, forgiveness, and discernment can transform our relationships. Together, we unpack the difference between observation and interpretation, the role of judgement, and the power of choosing when to intervene. As feminist brown aunties ourselves, we remind each other that empathy is not just kindness. It is strength, perspective, and resilience. 

#EmpathyInAction #SelfReflection #InnerWork #CompassionFirst #TransformativeEmpathy #PersonalGrowth #Connections #UnderstandingOthers #ConsciousLiving #FeministVoices #BrownAuntieWisdom #CollectiveStrength #ResilientVoices 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant narratives shape experiences for people of colour, and why telling our own stories and knowing our histories matters. Together, we consider the difference between sympathy and empathy, what it means to enter someone else’s world, and how connecting physically, emotionally, and spiritually can foster respectful spaces for dialogue. Guided by the belief in Nelson Mandela’s words that Jenny brought to this conversation, “Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future”, this episode invites listeners to imagine new possibilities for sprinkling representation, empathy, solidarity, and peace. 

For a sneak peek into Jenny’s inspiring journey, read about her prestigious award and mahi with E Tū Whānau: Prestigious award for E Tū Whānau kaimahi Jenny Janif 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency is back :) YAY 

In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations I recorded earlier in the year. This season feels like a turning point. A reminder that even in the midst of grief, there is space for growth, healing, and unexpected silver linings. I briefly speak about how loss has been both a burden and a teacher, showing me how to approach myself with more love as well as reflection. Through these stories and voices, I hope to nurture a shared consciousness rooted in empathy, love, compassion, and peace. This episode is my way of honouring both the pain and the light that coexist within us, and of reminding us all that we can still hold onto hope for a kinder, more compassionate world. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!