The Hello Frequency

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

In this soul-pleasing episode with Rafiqah, we weave pluriversal threads of empathy, rooted in Filipino cultural traditions. Our shared advocacy work aims to uplift marginalised sections of Aotearoa society. Rafiqah brings profound insights based on the following concepts interconnected with empathy:

• Pakikiramay (sympathy/condolences)
• Makikipagkapwa-tao (shared humanity)
• Pakikisama (getting along with each other)
• Utang na loob (debt of gratitude)

We also discuss empathy as a double-edged sword, where it can be taken for granted and used to patronise those who are less powerful. 

I am delighted to share this episode, which I believe will positively influence you. As we navigate one of the challenging times in Aotearoa’s history, especially for former refugees and people of colour migrant communities, I recognise that nurturing empathy, exploring connections, and spreading love and light through this platform may not be accessible to everyone. Therefore, I am deeply grateful to those who can offer wisdom in this space at this critical juncture.

Thank you all for your support and for joining us in this journey of empathy and connection. 

Copyright and Citation

© Divakalala, C. (2024). Pluriversal Threads of Empathy. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

Happy Birthday, Thilo 😍🤗🥳🌈

Join us for a heartfelt conversation across generations! In this episode, my niece Thilo (Angela) and I dive into understanding different experiences without walking in someone else’s shoes. We discuss creating a safe space for sharing stories, being mindful of generational and cultural differences, and exploring novels that highlight diverse ways of empathising. Based on Thilo’s work experiences, we also talk about advocating for rights and finding common ground with various communities. Remember, you don’t need to belong to a community to support their rights, especially when they’re being violated. 

Happy Listening 🌱 🧡 📚 🌟

Copyright and Citation

© Divakalala, C. (2024). Connecting Across Ages and Cultures. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

In this insightful episode, “The Land Empathises With Us, We Empathise With The Land,” with Raukawa - Ngāti Raukawa Ngāti Maniapoto Ngāti Kahu ki Ngāpuhi Ngāruahine ki Taranaki - @ruakak.kawa (on Instagram), we explore the profound connections between empathy and our relationship with the land. Discover how empathy bridges cultural divides, challenges our values, and transforms us for the better. Learn about the emotional bonds that tie us to the land and each other, and how empathy in Te Reo Māori embodies aroha love, caring for people, being good hosts, and more. We are mesmerised by ancestral knowledge and indigenous wisdom, revealing how empathy is deeply rooted in our connections to the earth, encapsulated in the Whakataukī “I am the mountain, the mountain is me.” Join us to understand how what happens to our land happens to us, and how we can express and connect with empathy in every aspect of our lives, even when our sense of empathy and the desire to empathise is challenged. Kia ora, Raukawa 🌟🎧✨❤️ 

Together, We respectfully celebrate the wisdom of the elders, those who have passed, those who are present, and those who are yet to emerge. 

Copyright and Citation

© Divakalala, C. (2024). The Land Empathises With Us, We Empathise With The Land. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

In this episode, my dear e hoa Cami - @cami4peace - and I, explore empathy as a powerful tool for striving to do our best with what we have got at a given point in time. We discuss the transformative power of empathy, including nonjudgmental ways of connecting with others, practical strategies for practising empathy, and revisit common themes from previous episodes—such as understanding, forgiveness, and patience. Tune in for an enriching conversation that celebrates our shared humanity 🌟🎧✨❤️ 

The creative mind behind the episode artwork/cover image is Cami. Kia ora, @cami4peace - their Instagram handle: https://www.instagram.com/cami4peace/

Copyright and Citation

© Divakalala, C. (2024). Cultivating Empathy: Nurturing Connections. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

In this candid conversation with my dear friend Hanna, @Hanna Worldwide & Friends, we explore themes related to empathy that resonate deeply with all of us. From being empathetic and open-minded to offering a safe space for sharing authentic experiences, we delve into the power of nonjudgmental compassion. As responsible content creators, we discuss how to create ethically and thoughtfully, emphasising the importance of being accountable. Our supportive friendship exemplifies the spirit of helping one another to be better humans, and we invite you to join us on this journey of collaborative growth. Tune in and let us explore these enriching topics together! 🌟🎧✨❤️ 

My interview with Hanna on her podcast: 

https://open.spotify.com/episode/7AaT7cVRw6IZPKQ3YWWJOj?si=479f82e6c4ca4fe4 

https://youtu.be/SWuBf4p5QWU?si=3IjIPhomtCArhXFn 

Hanna’s podcast on Spotify: 

https://open.spotify.com/show/55PondauTPB8GqZOGqRAcx?si=b75850d979c94352 

On YouTube: 

www.youtube.com/@hannaworldwide_and_friends  

Instagram: 

instagram.com/hanna_worldwide_and_friends 

Website

buzzsprout.com/2110137

Copyright and Citation

© Divakalala, C. (2024). Responsible Content Creators. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. 

This is my latest episode, “Reflexive Growth”. This episode is a unique introspective journey where I delve into my podcasting experience thus far. It’s structured as a self-interview, a Q&A with myself, offering fresh perspectives. I hope it strikes a chord with you. If it does, I would appreciate your comments and a 5-star rating. Your feedback is motivational and enhances my growth. Enjoy the episode! 

Thank you for tuning in to “The Hello Frequency”. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Until next time, this is Caya, tuning out from the Hello Frequency. 

Copyright and Citation

© Divakalala, C. (2024). Reflexive Growth. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people of the Waikato region, on whose land this recording took place. We also acknowledge the 'Ngāi Tūāhuriri, rāua ko Ngāi Tahu whānui' which acknowledges the immediate hapū and also the extended Ngāi Tahu, Waitaha, and Kāti Mamoe people, from whose lands our esteemed guest has joined us. We respectfully celebrate the wisdom of the elders, those who have passed, those who are present, and those who are yet to emerge. 

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. 

In this episode, Sidney Gig-Jan Wong and I explore the concept of Empathy as Compassion. We unpack complexities related to first languages, non-Western perspectives on empathy, the tendency to personify languages, and even share a lighthearted fish joke. With kindness and patience, we hope this marks the beginning of many more insightful discussions for our dear listeners, subscribers, sharers, and promoters.

Copyright and Citation

© Divakalala, C. (2024). Empathy is Compassion in Cantonese with Sidney Gig-Jan Wong. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode, Carole Fraser and I explore Intergenerational Empathy, weaving together various relatable themes. Happy listening :) 

Copyright and Citation

© Divakalala, C. (2024). Intergenerational Empathy with Carole Fraser. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. 

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. 

This is Episode 8: The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha

'Matariki hunga nui' (Matariki brings us together) @ https://www.aut.ac.nz/about/maori/matariki

A playful disclaimer of adult language 😄❤️ 

Dear Listeners, welcome to the final segment of my conversation with Arpita Sinha, who continues to shed some insights on revisiting empathy as a parent. The wonderful Jiah contributes to our conversation, too. 

I sincerely hope that you enjoy this episode. I enjoyed editing it, particularly, trying to amplify the portions where Jiah contributes in the background. On that note, I am still learning about sound quality, etc. Please let me know if you have suggestions or tips to improve my work. 

Tune in, lean close, and let empathy weave its magic. 

Copyright and Citation

© Divakalala, C. (2024). The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. 

This is Episode 7: Revisiting Empathy as a Parent with Arpita Sinha, Part 2 

A playful disclaimer of adult language 😄❤️ 

Dear listeners, welcome to the unfiltered zone! Buckle up, because we are about to dive into the juiciest part of our conversation. Think of it as a verbal rollercoaster – although Arpita has a different way of putting this 😉 fast, exhilarating, and occasionally saucy. Grab your 🎧 or whatever you need to grab and get ready for some ear-pleasing banter.

Tune in, lean close, and let empathy weave its magic. 

Copyright and Citation

© Divakalala, C. (2024). Revisiting Empathy as a Parent with Arpita Sinha, Part 2. The Hello Frequency, A Lifestyle Podcast. 

Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!