What is the difference between our emotions and feelings? Why is feelings such a tough topic? Is it possible to change how we react to feelings? Are all feelings good?

Today I answer these questions and share my experience as I have learned to feel my feelings and move through.

Www.TammyRoche.com

@tamsroche @healperspodcast

This week I share my journey of working towards the big picture.

At some point, we all have to come across grief on our path. This week I share my process of how I have met grief and ways that I deal with grief when it comes.

This episode I share my own challenges with seeking permission from others instead of myself. 

Want something to change? Let's play with the idea of being curious.

This week, I answer a listeners question about feeling the weight of the world on her shoulders.

Today I chat about resilience and my own personal experience with being strong.

Who decides your worth? This week, we chat about this and I share reasons why you need to be the one to call the shots.

This week I answer a listeners question.

"How do I stop worrying about what other people think or say?"

Let's chat about compassion. It was my word of the week for 19 months, so I have one or two things to say. I also share ways you can start to develop compassion for yourself.