Join this episode as Dr. Laura chats with Dallas Skopeleanos, holistic nutritionist and owner of Naked Nutrition. We are discussing everything you need to know about stomach acid, why it is a critical part of our digestive process, if you need to start taking digestive enzymes, and how to understand what may be going on with your digestion.   

Reach out to Dallas here Instagram - https://www.instagram.com/dallasskopeleanos/  

Website- https://www.naked-nutrition.ca/

In this podcast episode, Ashley & Dr. Laura discuss the latest on fertility and period trackers. Learn which ones are Dr. Laura's favourite, what they actually track and which ones are worth the investment.

In this episode Ashley discusses different coping mechanism that you can start putting into practice immediately 

Have you been practicing mindfulness? 

In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process).

By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!

Do you use pads? Tampons? Menstrual cup? Period underwear?

What period products should you use? Are they safe? What are the risks?

Get all your questions answered (& hopefully have some laughs) in this jam packed episode. Learn the chemicals you should be steering clear of when choosing your menstrual products, why your period panties may not be the safe alternative you had hoped for and SO much more.

Did we say TMI? Yep. This episode is definitely too much information, but we hope you enjoy!

The well women podcast is back, and the TMI is coming QUICK. 

Join Ashley & Laura as they talk about intentions for relaunching the podcast, what you can expect and dive into ALL things poop. 

Grab your favourite beverage sit down with us as we share education, personal stories & have a laugh.

Today am talking to Michelle O'Neill about the THYROID, a small but mighty gland. Learn the symptoms you may experience with a thyroid issue, the importance of adequate testing, the specifics when it comes to thyroid hormone in pregnancy, whether or not you should be taking sythroid (levothyroxine) & why desiccated thyroid may or may not be a proper next step to your treatment. 

Contact information for Dr. Michelle O'Neill :

As an entrepreneur, navigating business can be difficult, especially when you are in the health field. This episode I speak with my friend Laura Skjelmose and we discussed what a business coach can do for you, how to get more comfortable with making the sale (& not feeling icky about it) and the most common mistakes entrepreneurs make fresh out of the gate ! If you are looking to level up your business, this is for you! 

Contact Laura Skjelmose: