The H.E.R Method with Dr. Laura

By Dr. Laura Pipher ND

Dr. Laura Pipher is a naturopathic doctor helping women bring their hormones from chaos to calm. This podcast was created to inform, educate and inspire you to take the next steps in your hormonal hea... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The H.E.R Method with Dr. Laura:

How many episodes does The H.E.R Method with Dr. Laura have?

The podcast currently has 77 episodes available.

The H.E.R Method with Dr. Laura episodes:

September 16, 2019 Estrogen, Insulin & Weight Loss
Have you been struggling with weight management? Join Dr. Laura in this weight loss & hormones series, discussing how different hormones can make your weight feel impossible to lose.
Learn about the role Estrogen & Insulin play in your weight picture, how your hormones change as you age, the testing you should be asking your doctor for & how to start balancing your blood sugar.
...more
31min
September 09, 2019 How estrogen is impacted by your digestion
In this week's episode, Dr. Laura discusses the importance of our gut bacteria in our hormone balance.
Learn how estrogen impacts the good & bad bacteria in our gut & what that means for our hormone balance. Dr. Laura also discusses her top 3 tips to help beneficially modify your bacteria balance for healthy hormones.
...more
23min
August 29, 2019 Is your thyroid sabotaging your weight loss efforts?
Have you ever had your thyroid fully evaluated? Learn the importance in looking at full thyroid hormone testing when it comes to managing your weight & start getting answers today!

Listen to the audio version of Dr. Laura's instagram LIVE discussing everything you need to know to fully evaluate your thyroid.
...more
22min
July 29, 2019 PCOS- What does a diagnosis even mean ?
PCOS - What does the diagnosis actually mean ? Why is it so difficult to get a diagnosis ? Is the birth control pill the best way to treat PCOS ? Dr. Laura answers all of your questions in this weeks episode talking all about what a diagnosis of PCOS means and how to best deal with your symptoms
...more
25min
July 21, 2019 My pregnancy journey & the things no one tells you !
Dr. Laura gets personal in this episode as she deep dives into her experiences with pregnancy & the symptoms many people don’t talk about . This episode is meant to ease any fears and anxieties you may have with respect to pregnancy & some tips on what to expect when you’re expecting !
...more
41min
July 07, 2019 Can you avoid pregnancy without hormones ??
More and more women are wanting to come off of birth control because they don’t like the side effects, but they are nervous about the chance of pregnancy . Women have been lead to believe that their options include : birth control or pregnancy . Is this really the case ? Join me in this episode as I take a deep dive into what non hormonal birth control looks like .
...more
33min
June 17, 2019 Clean up your skincare without breaking the bank!
Which products should you be using for your skin ? Does more expensive mean better for you ? Learn the chemicals you should be avoiding in your products & two of Dr. Laura’s brand suggestions they are good for your skin & your wallet !
...more
17min
June 10, 2019 Is vaping actually a healthy alternative to smoking ?
What is actually in a vape ? Are these ingredients safe ? How do you know ? Should you use vaping to quit smoking ? Get these answers and so much more as Sam and Dr. Laura dive into the current available research to get you the facts you need to know about vaping !
...more
32min
June 03, 2019 The Black Food Fad - Activated charcoal
Join Dr. Laura and Sam as they dive into this weeks trending topic : activated charcoal ! Should you be adding this to your daily smoothies ? Is it safe in the food you eat ? Take a Listen for all of your answers !
...more
34min
May 27, 2019 Probiotics - do you actually need to be taking them ?
Are you confused when it comes to probiotics ? Is it just a fad or are probiotics the real deal !? Should you be taking them ? Do they need to be refrigerated ? Can probiotics come from food ? Join Sam and Dr. Laura as they break down everything you need to know about probiotics !
...more
53min

FAQs about The H.E.R Method with Dr. Laura:

How many episodes does The H.E.R Method with Dr. Laura have?

The podcast currently has 77 episodes available.