The HERE.together Podcast

The HERE.together Podcast

By Charles MatheusScienceSocial Sciences
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The HERE.together Podcast episodes

  • How to Cut Yourself Some Slack During the F-ing Pandemic
    Are you already carrying enough metaphorical baggage and second-hand trauma as you sit in your house? Do you find yourself adding to the load with self-recriminations, overly ambitious to-do lists, or a litany of “shoulds?”
    Hang out with us today as we chat with someone who knows what it’s like to have high standards… and who is recognizing that maybe she’s using those standards to beat herself up. And maybe it’s time to stop.
    Our guest this week is Ida Woll, the owner of our favorite local frame shop and gallery, The Frame & I. She grew up here in Prescott and calls herself a near-native. She bought The Frame & I in 1998 after working there for 3 years and has used her role as a member of the downtown business community to support the arts and non-profits with true commitment.  She raises framing to an art form because she, herself, is a life-long artist, and she is passionate about turning people’s sacred objects into real treasures.
    Ida is a great guest for all of those reasons and because she has a powerful capacity for self-reflection, vulnerability and humor. We laughed more on this pod than almost any of the others. And we cried, together, a bit too. We hope and trust that this emotional expression is what you’re here for.
    References:
    The Doomsday Book by Connie Willis
    Brene Brown Interviewing Glennon Doyle, author of Untamed
    Resources:
    Community Resources and Requests
    Schedule a Free Parenting Support Call
    1 hr 17 min
  • How to Live with Your Parents During a Pandemic.
    Are you an adult person living with your parents?  Are you looking at having to move in with your adult kids?  Humans lived several generations all together for the vast majority of our history.  But that is no longer the norm.  Now, there is a sense of failure and frustration, a feeling of lack of freedom and autonomy that comes with parents and their adult children living together, but does it have to be that way?  We think not.
    Description:
    In this episode, we tackle the question of how to live more peacefully with family.  Whether you are riding out the pandemic under the same roof, or are separated by many miles, getting along with family can be challenging. The relationships we, as children, had with our parents hang around like ghosts, haunting our present interactions, but Charles and Kelly have a framework for thinking about these relationships differently and suggestions for developing a practice that increases capacity for being together in a new way.  Join us as we address a listener question and take a deep dive into the kind of personal work that can bring joy back into stressful relationships in stressful times.
    References:
    Dead Again [1991] starring Kenneth Branagh and Emma Thompson, with Robin Williams
    William Glasser’s Choice Theory: 5 Basic Needs
    Performance Rock Climbing [1993] by Dale Goddard, Udo Neumann
    The National Domestic Violence Hotline/Text Channel
    1 hr 18 min
  • How to Belong: Tapping Collective Genius in a Crisis

    What would it be like if you could rally your whole neighborhood to tackle a serious  problem you all share?  What would it feel like to help lots of people find strength and solutions they never imagined they had inside themselves?  Can you imagine facing a massive crisis like, say, a pandemic, with love, calm, and optimism?

    You definitely can if you are today’s guest, Tracey McConnell.  A long-time community organizer, non-profit advisor, and personal growth coach, Tracey is no stranger to hardship or challenge, but she meets difficulty with a loving resolve that is truly inspirational.  Her special skills help her to bring diverse people together and find the common ground that makes it possible to move into a solution.  A skillful facilitator, Tracey leads us in a Focused Conversation to model how we can come together on even the most difficult topics, see the humanity in everyone, and make things better for all.  Join us for a refreshing dip into the pool of possibilities on episode 24 of the Rocket Feather Podcast.

    SHOW NOTES

    References:

    • Creative Capacities LLC:  https://www.CreativeCapacitiesLLC.com [email protected] (928) 925-4020
    • Tracey on Facebook: https://www.facebook.com/CreativeCapacitiesLLC/
    • Rocket Feather Community Lab on Facebook
    • Institutions We Support & Admire:

      • Arizona Community Foundation
      • MATForce
      • El Gato Azul
      • The Raven Cafe
      • Music Credits:  AShamaluevMusic

        Quotes: “Between Stimulus and Response There Is a Space. In That Space Is Our Power To Choose Our Response” Charles attributed this quote to Victor Frankel but apparenly the story is more complex. Check it out at Quote Investigator: https://quoteinvestigator.com/2018/02/18/response/

        1 hr 17 min
      • How to Handle Covid - Reduce, Reconnect, Recover

        Are you a little feeling a little concerned? Freaked out? Or strangely numb? Hey, all your emotions are valid. It’s OK.

        Join us for this slightly slapdash, but fully engaged podcast episode as Charles shares the emotional stance that helped him prepare his family for the pandemic. He also talks honestly about how he bounced back from overwhelm and grief. In the second half of the pod, Charles explains the cyclical, three phase model for getting through the pandemic and all you all to find ways to lead.

        SHOW NOTES:

        Recommended Twitter Follows

        • Laura Fitton @pistachio Great curator of info. Also posts dogs, chickens, and lullabyes.
        • Andy Slavit @ASlavitt Former Medicare, Medicaid, ACA head for Obama Admin
        • Mike Birbiglia @birbigs So far daily Instagram Live comedy shows
        • Other Resources

          • A List Of Live Virtual Concerts To Watch During The Coronavirus Shutdown
          • Music By:

            • Joseph Earwicker
            • “I wish it need not have happened in my time," said Frodo.

              "So do I," said Gandalf, "and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”

              Tolkien, The Lord of the Rings

              35 min
            • How to Think About a Pandemic: Covid 19 and Community
              Guest: Dr. Christine P. Stewart, Ph.D.
              Associate Professor, Department of Nutrition at UC Davis
              Director, Institute for Global Nutrition
              As a health researcher, mom, & world traveler, Christine Stewart has an excellent view of the delicate web of health services around the world, and of how communities deal with adverse circumstances. Join us in conversation about how to take responsibility for ourselves and each other during crisis, what makes us resilient, and how we can find opportunities for growth and connection during these turbulent times.
              A nutritional epidemiologist, Dr. Stewart wants us to be sure not to confuse her with someone who studies infectious diseases. But this smart, informed, scientist, shares with us her views on how to ride out a pandemic, how to redirect focus on to what’s important and how to stay in community while remaining more than 6 feet apart.
              Dr. Stewart’s full bio: https://nutrition.ucdavis.edu/people/christine-stewart
              Helen Keller International https://www.hki.org/ A world without barriers to sight, health, and human potential.
              Centers for Disease Control [CDC] - https://www.cdc.gov/
              Coalition for Compassion and Justice [CCJ] - http://yavapaiccj.org/ Ending and preventing homelessness. We are a service and a solution to those living in homelessness, working toward a just and compassionate community for all!
              Yavapai County Food Bank - http://www.yavapaifoodbank.org/ Providing meals, school supplies, computer classes, and more for families in need.
              57 min
            • How to Suceed in Business - Women in Science - Part 2
              In honor of Int’l Women’s Day, we’re releasing a double live podcast. Each segment is chock full of inspiring women in science, tech, and business. Every guest brought a unique story about passion for science and important insights about overcoming obstacles on the way to realizing that passion.
              1 hr 1 min
            • How to Persist - Women in Science - Part 1
              In honor of Int’l Women’s Day, we’re releasing a double live podcast. Each segment is chock full of inspiring women in science, tech, and business. Every guest brought a unique story about passion for science and important insights about overcoming obstacles on the way to realizing that passion.
              We recorded this double episode live at a beer release party and fundraiser for girls in STEM (Sci/tech/eng/math) programs. The party was hosted by Granite Mountain Brewing, a woman owned business.
              Our contribution to the party was inviting five different STEM women (and three more showed up)! Two women we invited acted as guest hosts asking questions and guiding the flow. We recorded over two hours of stories, laughter, camaraderie, connection and we’re bringing it to you in two parts so you can pace yourselves.
              GUESTS:
              Olivia Lee - Assistant Professor at University of Alaska - researching climate change in the arctic - mom, graphic designer, andChampion of Women in STEM .
              Michelle Baker, Systems analyst and tech consultant - mom - local Tech Champion
              Jenn Flaa - NASA Engineer, serial tech entrepreneur, and rock vocalist
              Zakiya Shivji - Forest Service geologist and dancer
              Valerie Burns - Yavapai Library Network Manager and early women’s IT pioneer
              Audra Yamamoto - Engineer, business owner, local instigator
              Jen Herbert - Former future Surgeon General, US Business Owner of the Year
              SHOW NOTES:
              Resources & Articles
              Granite Mountain Brewing
              Olivia Lee’s T-Shirt Fundraiser
              Northern Arizona Tech Alliance
              Prescott Women Magazine
              Superstition Meadery
              The Mom Project
              A List of Female Heads of State
              1 hr 14 min
            • A Relationship Quickie - How Charles and Kelly Keep it Working

              Want to know the secret to successful relationship? 

              You know there's not one secret, silly!

              A dear friend of Charles's said, "There are some things you can only learn while being alone and there are some things you can only learn by being in relationship.". Take a listen to hear how the two Rocket Feather hosts have constructed a pretty powerful relationship by doing combining what they learned while alone with what they now learn together. 

              SHOW NOTES: 

              Tickets for the Phoenix College TEDx HERE. 

              Granite Mountain Brewery Event HERE.

              50 min
            • How to be a Better We - Linking Community Activism to Personal Healing

              How do we remain true to ourselves while being good members of a community? What kinds of thoughts or attitudes can lead to personal and social healing? How can privileged folks find the courage to engage? Why is there always too much food at a potluck?

              We don’t answer all these questions during this one podcast episode but we do have a wonderful, charismatic and thoughtful guide to the issues. Rowdy has worked in the field of diversity and inclusion for over a decade.  He is an innovator with a myriad of different workshops informing about issues related to colorblindness, to Interest Based Negotiations, to Nonviolent Communication and Conflict Resolution, to Positive Masculinity, and seeing People as Possibilities.

              An engaging and passionate presenter and facilitator, Rowdy is also the director of Paradise Valley Community College’s Diversity, Incorporated, and he is an active member of the Healing Racism Public Dialogue Series. He co-wrote the proposal for Paradise Valley Community College’s Leadership Certificate. He also sits on the Desperado LGBT film festivals screening committee. He produces and delivers his Inclusive Activism Podcast bi-weekly to his thousands of listeners about how the intersections of Diversity, Inclusion, and Equity work are a form of Personal Leadership. He was also a 2014 winner of the Arizona Diversity Alliance’s Diversity Champion Award, as well as the John and Suanne Rouche Award for Excellence for the Community College from the League of Innovation in 2015.

              And just when you thought that was enough, Rowdy raises a rescued pit bull named Tank.

              SHOW NOTES:

              Resources & Articles

              • Inclusive Activism Website
              • Inclusive Activism and Emerging Evolution Podcasts on Spotify
              • Phoenix College TEDx Conference - March 4th
              • Adlerian Psychology
              • 1 hr 8 min
              • Why Not Be a Leader - A Hometown Conversation Breeanya Hinkel

                How do you build the kind of community you want to live in? It turns out there are a slew of ways to go about it and this week’s guest is putting them all in play. Breeanya uses her platform as a magazine publisher to champion other people, businesses, and projects. In her “spare” time she uses her leadership skills to support important arts and youth nonprofits. And, in the course of this friendly, light-hearted interview, she convinced us that getting outside for a hike is another important way to build community.

                Breeanya was born & raised in Prescott, AZ and is a true “Prescott Woman.” She has been the designer and editor of Prescott Woman Magazine since 2008. In 2018 she took the bold step of purchasing the business.  Breeanya also owns a graphic design business, BJH Designs, serves on the board for Prescott Center for the Arts, and is a member of the Prescott Valley Economic Development Foundation, and Prescott Women Who Care.

                Breeanya was pleased to be one of the recipients of the 2013 Prescott Area Young Professionals Visionary Awards. In 2016, she was a “20 Under 40” winner, one of 20 notable area entrepreneurs, managers, business owners and professionals younger than 40.  Breeanya enjoys hiking and exploring in Northern Arizona and the world.

                SHOW NOTES:

                Resources & Businesses

                • Prescott Woman Magazine
                • BJH Designs
                • Prescott Athena Awards - Nomination Form
                • International Athena Awards
                • The Hike Shack
                • Gripstone Climbing Gym
                • 1 hr 12 min

                About The HERE.together Podcast

                From the publisher's feed

                Can 21st Century humans live together sustainably? If so, how? What can we learn from the past and what solutions are emerging in the future? How will we meet the increasing disruptions of climate…