The Hero I've Been Waiting For

By Julie Seda

Come take a drive with me! We've got so much to catch up on! My carcast explores anything and everything that's on my mind and in my heart while I'm on the road. My internal GPS is still coming online... more

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FAQs about The Hero I've Been Waiting For:

How many episodes does The Hero I've Been Waiting For have?

The podcast currently has 65 episodes available.

The Hero I've Been Waiting For episodes:

October 17, 2024 Rainbow Theater, Party of 1 (Seven Rainbows Road)
That feeling when you tell the universe you'd love to see a rainbow… and it raises you SEVEN. What a privilege and an honor to bear witness to the appearance, and then LITERAL creation of multiple rainbows. Standing on the shoulder of I-95 South, in the rain, screaming and spinning and gawking at the majestic beauty of rainbows SHOWING up and fully expressing themselves… reminding me to do the same. AH-mazing 🤩

"Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda"
...more
7min
October 17, 2024 You can't think your way out of a feeling… and you can't FIX your way out either #SupineSurrender
Exploring a flavor of Mind-Fuckery: In those times when your lizard brain (ego/resistance/fear) keeps those anxious thought loops (rabbit holes) going about what you SHOULD be doing, what you COULD be doing, what you COULD have done, how others may view you now, what they are thinking….ultimately perpetuating whatever feeling you're currently wallowing in, attempting to extend the suffering, rather than actually addressing what needs to be FELT. You've got to FEEL it to HEAL it 🤯

Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
...more
41min
September 29, 2024 Savor your food… and talk to your body
It's been a while since I slowed down enough to really appreciate, SAVOR, and enjoy each bite of food - I often find myself just throwing handfuls of snacks into my mouth even if I'm not super hungry, or shoveling food as if someone is going to steal the food off my plate… anyone else? Join me for a talk about what happens when we CELEBRATE each bite for the magical experience it can be! And explore what happens when we invite our body to the table, rather than operating only from lizard brain impulses to eat junk because it's there/easy/comfortable….
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠ Connect with me 1:1: https://linktr.ee/julieseda
...more
46min
September 29, 2024 What other people do is NONE of my business… AND doesn’t mean ANYTHING about me.
Sometimes I need to remind myself that what other people do, say, think, feel… is NONE of my business… and even when my lizard brain and ego start coming up with what their actions mean about me, and it feels really overwhelming and depressing and upsetting, I'm learning to interrupt the thought loop in its tracks. Join me for an emotional episode of hurt, anxiety, vulnerability, and tapping (EFT).
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠

Connect with me 1:1: https://linktr.ee/julieseda
...more
20min
September 29, 2024 Everybody's Getting A Reset!!!
Original Quote I intended to share (I rate myself 9.5/10 on memorization)
"To heal your nervous system, you must give yourself unconditional permission to relax. The damage caused by chronic stress can't be repaired by maintaining the same relentless pace that caused it."
~ Unknown
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠ Connect with me 1:1: https://linktr.ee/julieseda
...more
22min
September 29, 2024 Do Nothing, Accomplish Everything - Walking Wrap Up
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠

Connect with me 1:1: https://linktr.ee/julieseda
...more
5min
September 29, 2024 Do Nothing, Accomplish Everything
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠

Connect with me 1:1: https://linktr.ee/julieseda
...more
7min
September 29, 2024 Groundhog’s Day Lessons on Trust, Visibility, & Safety Pt 3
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠

Connect with me 1:1: https://linktr.ee/julieseda
...more
5min
September 29, 2024 Groundhog’s Day Lessons on Trust, Visibility, & Safety Pt 2
Want to know more? Want to join me on the quest to live a healthy, happier life?

Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠
Connect with me 1:1: https://linktr.ee/julieseda
...more
29min
September 29, 2024 Groundhog’s Day Lessons on Trust, Visibility, & Safety Pt 1
Want to know more? Want to join me on the quest to live a healthy, happier life?

Want to keep the conversation going? Join us in the Hero’s Haven Community: ⁠https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk⁠

Connect with me 1:1: https://linktr.ee/julieseda
...more
7min

FAQs about The Hero I've Been Waiting For:

How many episodes does The Hero I've Been Waiting For have?

The podcast currently has 65 episodes available.