Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk with Ajolique about loss and navigating through grief's many stages.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into self-care.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices