Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. 

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Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. 

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Alex sits down with Kenya to discuss the journey through trying to conceive.

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Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company.

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Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. 

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We wanted to hear from you! Thank you for sharing your self-care tips + tricks.

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See you in July for season 2.

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Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color.

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Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life.

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Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life.

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