Welcome To The Hey Nadz Show: UnF*ck Your Money

Welcome to Episode 2 in the Money and Nervous System Series with Felina Danalis 

What if earning more has become a way to keep moving? Keep going, going and going?

In this episode, I am joined with Felina Danalis to explore the flight response around money: overworking, chasing the next income goal, struggling to rest, and never quite feeling like enough is enough.

We unpack what happens when achievement becomes protection,  and why the number may keep moving no matter how much you earn.

Connect with Felina:
Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. 

After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. 

A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. 

She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. 

www.felinadanalis.com
https://www.instagram.com/fdanalis/ 
https://www.linkedin.com/in/felinadanalis/ 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: Beyond the Fear

Award-winning photographer, Brie Stockwell, joined me today to chat about how being in solitude can reconnect us with our Creative Spirit. 
 
 Brie and I connected online last year over our love of White Sands National Park, NM. And after chatting for months we found that we have lots in common! For example,  both Brie and I created our businesses as a result of solo trips which allowed a deeper connection with ourselves and with our intuition, resulting in us sharing our gifts and purpose with the world! 
 
 Brie openly shares her beautiful story about how, as a reward to herself for raising 4 children to adulthood, she gifted herself a solo road trip... which in turned out to be an awakening of her creative expression as a photographer, artist, and confidence coach for creatives! 
 
 Such a heartwarming story and I cannot wait for all of you to listen. 

Listen to this episode if: 

• You love to travel, especially solo travel!.
• You are someone who is led by their creative spirit.
• You often have “out there” or “crazy” urges or nudges that come from your intuition, but feel reluctant to follow through on them.
• Want to see what can happen if you do follow through! 

Brie Stockwell is a photographer, musician, and lifelong creative. Home for her is currently in Austin, TX with her husband, dog, and various adult children that come and go. She hikes, camps and road trips any chance she gets!
 
 She values making connections with community through social media, youtube, her podcast “A Creative Affair” with Len Metcalf and in her small group coaching programs.
 
 Brie loves her work as a certified mindset and confidence coach for creatives. For her, creating confidence started when she did the work to achieve an impossible goal of hosting her own exhibition as a new photographer. She believes confidence isn’t something you’re born with, it’s something you create!
 
 --------------------------------------------------------------------------------------------------
 
 Connect with Brie:
https://www.instagram.com/creativemindscoach/
https://creativemindscoach.com/
Link to Brie's 6 week small group coaching program.

⭐️ Book Your Introductory Session

If you’re tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.

Together, we’ll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what’s getting in the way, and create a practical path forward that actually works for your real life.

Because I BET you don’t need more financial advice... you need help understanding why you're struggling to do what you already know would help.

You can book your session here. 

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: Beyond the Fear

Have you ever promised yourself to curb your spending so you can save for a trip or for your dream house, only to find yourself constantly spending money in mindless ways, then deeply regretting your choices and feeling like crap afterwards... Only to repeat this pattern over and over again?

Are you someone who is due a raise at work, but cannot muster up the courage to speak up and ask for what you want and deserve?

This episode is a great way to better understand how your PHYSIOLOGY and nervous system can impact your financial habits and behaviors, and vice versa! 

In this episode you will learn:

• How your nervous system works and responds to money. 
• How your conditioning and core beliefs can impact your nervous system, which in turn, impacts your financial behaviors!
• How your sabotaging behaviors with money actually manifest.
• How to identify the state of your nervous system
• How to bring yourself back to regulation in money situations, which will enable you to save money, ask for the raise you are so worthy of, and spend in alignment mindfully and in alignment with your goals and values. 

Book a Clarity Session if you need my help with understanding how your nervous system responds to money, and to learn how to self- regulate so you can build financial empowerment and confidence to attain your heart's desires!

⭐️ Book Your Introductory Session

If you’re tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.

Together, we’ll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what’s getting in the way, and create a practical path forward that actually works for your real life.

Because I BET you don’t need more financial advice... you need help understanding why you're struggling to do what you already know would help.

You can book your session here. 

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

Welcome to Episode 1 in the Money and Nervous System Series with Felina Danalis 

What happens when managing your money turns into monitoring it?

In this episode, I am joined with Felina Danalis to explore the fight response around money: hypervigilance, rigid budgeting, constant checking, and the belief that if you can control every dollar, maybe you can finally feel safe.

We talk about why more control doesn’t always create more safety, and what can help instead.

Connect with Felina:
Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. 

After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. 

A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. 

She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. 

www.felinadanalis.com
https://www.instagram.com/fdanalis/ 
https://www.linkedin.com/in/felinadanalis/ 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

When somebody you love is going through hell, one of the least helpful things you can say is, “Let me know if you need anything.”

Even though we mean well, this question adds one more thing to think about. 

The person who’s going through a sh!t time now has another job: figuring out what they need, asking for it, and coordinating your help.

So today, I want to give you a few simple ways to actually care for someone going through a difficult season but without trying to fix them, give them advice, tell them they need better boundaries or spend a bunch of money on them. 

In this short episode, I share simple, practical ways to lighten someone’s load, and perhaps even help improve their mental health by reducing the number of decisions they have to make. 

Kindness isn’t always about grand gestures or spending a ton of money. Sometimes it’s as simple as giving someone a little bit of their capacity back.

love,

Nadine 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

Caregiving changes the economy of your life, and therefore it can change what good financial decision-making and your money rules looks like.

When time, sleep, freedom, play, energy and attention become scarce, spending can start doing more than buying things. It can buy relief, convenience, novelty, comfort, or a tiny reminder that you still matter.

In this episode, we’re talking about why caregivers may need different financial rules, how to understand what your spending is actually trying to do for you, and how to care for yourself without disappearing from your own life.

I dedicate this episode to 

Parents, people supporting sick partners, people with elderly pets or sick pets, adult children helping parents, people in temporary crisis who are constantly asking themselves: What happens to my money when my life suddenly requires much more from me?

Enjoy the show! 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

You can want more money, support, joy and opportunity and still have a really hard time receiving it. 

And I don’t think that always means you have an abundance block. Sometimes you’re just fucking full. Today we’re talking about what receiving actually requires when you’re burnt out, overgiving, caregiving or used to managing everything yourself.

We’ll talk capacity, boundaries, money, and play. And how receiving sometimes isn’t about attracting more, but about making room for what’s already trying to come in.

Enjoy the show! 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

If you are up most nights worrying about money scenarios that may or may not happen, this episode is for you. 

I know how hard it is… 

In this episode, we explore why financial uncertainty can feel so overwhelming, especially when our capacity is already depleted by caregiving, grief, burnout, health concerns, work pressure or major life transitions.

You’ll learn how the nervous system responds to uncertainty, how reduced capacity can turn a future possibility into a present emergency, and how to distinguish useful preparation from fear-based forecasting.

We’ll also explore the certainty-seeking loop: the cycle of one more calculation, one more scenario and one more question, all in the hope that enough thinking will finally make us feel safe.

Because some money stress needs a plan.

Some money stress needs care.

And often, it needs both.

In this episode, we explore:

• Why even exciting uncertainty can activate the nervous system
• How capacity affects our ability to tolerate financial unknowns
• The window of tolerance in ordinary, everyday language
• The difference between practical preparation and fear-based forecasting
• How to identify the specific problem your worry is trying to prevent
• Why every possible future scenario does not require a plan today
• How one small practical step can build agency and self-trust
• What to do when your mind continues asking, “But are we absolutely sure?”
• An IFS-inspired* practice for meeting the part of you that carries financial fear

*The guided reflection in this episode is inspired by Internal Family Systems and is offered for education and gentle self-reflection. It is not a substitute for mental health treatment or individualized financial advice.

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

Today I sit down with one of clients, Desiree Eby to chat about the most common money issues that block financial wellness. 

We chat about Desiree’s personal experience with overspending and people pleasing, and how she worked on overcoming these habits through self awareness and untangling her own money story from her parents’. Through understanding her money parts* and understanding how her emotions influence her spending patterns, Desiree was able to break the habit of reckless, emotional spending. 

And funny plot twist! Desiree’s money work even improved her sex life! AND then she was able to manifest a crazy amount of money, which completely changed her money story. 

Listen to this awesome episode and let us know what resonated with you by leaving a 5 star review ⭐️⭐️⭐️⭐️⭐️

Links mentioned in this episode:

Empowered Spender is self paced course for emotional spending. Join on my website. 

* Money parts are inspired by Internal Family System by Dr Dick Schwartz, and Deborah Price from The Money Coaching Institute. 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony

Welcome To The Hey Nadz Show: UnF*ck Your Money

What if your spending or shopping habis aren't the problem?

In this episode, we explore why shopping, takeout, scrolling, vaping, and other habits are often less about a lack of discipline and more about our nervous system searching for relief. 

Together, we’ll unpack what your financial behaviors might be trying to do for you and why understanding the need beneath the habit is the first step toward lasting change.

Because maybe you’re not bad with money…

Maybe you’re just looking for a little relief ❤️❤️❤️

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony