Welcome To The Hey Nadz Show: UnF*ck Your Money
Listen to Felina's first appearance on UnF*ck Your Money here:
The Best Money Convo in the World
Register with Felina's workshop with Somatic Experiencing International, The Somatic Side of Money Trauma on her website: https://www.felinadanalis.com/
When it comes to money, most people think about money mindset, budgeting, or financial literacy... But very few understand what happens in the body around money and how this is actually what drives most of our financial decisions and behaviors.
In this episode, Felina and I chat about:
- What Somatic Experiencing is and how it's different to traditional talk therapy.
- Why high-achieving people can understand money intellectually but still struggle with their money behaviors and habits.
- What happens in the nervous system when someone feels stressed, anxious, or overwhelmed about money.
- And what financial trauma looks like, and how to begin healing.
Keywords: financial trauma, money, budgets, spending, saving; financial healing, money healing:
Connect with Felina:
Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world.
After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course.
A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door.
She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing.
www.felinadanalis.com
https://www.instagram.com/fdanalis/
https://www.linkedin.com/in/felinadanalis/
⭐️ Got a pattern you’re sick of repeating?
Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.
BOOK IT HERE
In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.
The session is $222.
And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉
This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by The Jilted Irony...
