Welcome To The Hey Nadz Show: The Money Healing Podcast

In this episode, we welcome back my friend and beloved client Katie Pijanowski!

Katie goes into detail about her journey of overcoming debt and changing her mindset around money. 

Katie shares how she accumulated $68,000 of consumer debt and the challenges she faced in her relationship with money. With coaching and healing her relationship with money, Katie was able to stick with strategies such as the snowball method and zero-interest balance transfers to pay off her debt. 

Katie also shares about her experience with a common pitfall that I see with everyone who is on a debt payoff journey and how she navigated her way around it.

Katie also shares about her seemingly counterintuitive decision to hire a money coach while paying off debt, and how money healing had many benefits to accelerate her journey and start earning (and keeping) more money. 

Towards the end, Katie and I debunk the stigma around debt and credit cards, and talk about healing debt shame. 

Episode Takeaways: 

• Accumulating debt can be a result of misconceptions and unhealthy advice from the coaching industry.

• How Debt can create emotional heaviness that can have impacts on paying it off, and not accumulating it again. 

• Paying off debt requires a money healing and intentional financial planning.

• Using strategies like the snowball method, zero-interest balance transfers and getting a better paid job can help accelerate debt repayment.

• How having a savings account while paying off debt provides a financial cushion and prevents reliance on credit cards.

• Building trust and security within yourself is crucial for financial healing and growth.

• Money healing can lead to a more abundant and fulfilling life, with the ability to set and achieve future money goals.

__________________

Connect with Katie:

https://www.instagram.com/katiepijanowski/

https://www.katiepijanowski.com

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

Today we’re are continuing with this month’s theme- tackling some of the money misconceptions that keep us stuck. 

This week’s episode is a demonstration of how Money Mindset Work is not enough if you have lingering Money Wounds- aka consistency find yourself in undesirable financial situations or having a scarcity mindset even when your income is sufficient and your “mindset” is subscribed to abundance…

Joining me today is Meenadchi, a Somatic Healing Practitioner who has a special take on money work.

Meenadchi’s speciality is ancestral trauma, and its intersection with our behaviors and beliefs around money. 

Meenadchi shares her personal journey into this work and explains the concept of family constellation therapy and how ancestral healing can help us understand and heal patterns and behaviors related to money that are passed down through generations.

Our  conversation shifts gears as I get a taste of Meenadchi’s magic when she helps me explore my ancestral lineage to gain a better understanding about my the possible origins scarcity wounds, and the role of my family in shaping my relationship with money!

A quick heads up: this episode may touch on sensitive topics like emotional, physical, and financial abuse, so please take care of yourself and listen when you're in the right space emotionally, mentally, and physically.

-------------------------------
Meenadchi is a somatic healing practitioner, TEDx speaker, and communications expert whose work centers social change and embodied transformation. Using a blend of Family Constellation Therapy and Non-Violent Communication, Meenadchi supports inquisitive individuals and entreprenuerial changemakers in reconnecting with the intuitive wisdom of your bodies so that we can co-create intergenerational healing by changing the way we speak to ourselves, each other, and the universe. Meenadchi holds a clinical license in occupational therapy and has historically served communities impacted by gender-based violence, complex trauma, and serious mental illness. She is the author of Decolonizing Non-Violent Communication (2019). 

Website: https://www.meenadchi.com
IG: https://www.instagram.com/with.meenadchi/
Decolonizing Non-Violent Communication workbook: https://co-conspirator.press/Decolonizing-Non-Violent-Communication
Discover Your Money Magic Quiz https://www.meenadchi.com/discover-your-money-magic



———————————————————

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

I am so excited to share this important conversation with you all! In this conversation with Career Development Coach and Mentor Lauryn Girgenti (You might hear me calling her Loz in the interview). 

In this episode, we discuss the importance of asking for more money as an act of self love and a reclamation of our wellbeing and self-worth. 

We dive into the definition of success, the preconditioning we receive with regards to our career choices as young adults, and the pressure to conform to societal expectations and the need to navigate personal desires. 

Episode highlights:

• The tactical and the emotional aspects of asking for a raise, and the importance of doing the inner work and building self- worth before asking for a raise, or finding a better paying job. 
• How to create value in a skills-based economy and continuously learn and upgrade skills in ways that align with our own personal values and purpose. 
• How to differentiate yourself with a unique value proposition. 
• How to deal if you were denied a raise or promotion. 
• How to approach salary negotiation in a new job. 
• How to navigate life at your own pace to allow for self-discovery and finding fulfillment on your own terms.

I hope you love this value-packed episode!

xx Nadine 

___________________________________________

Connect with Lauryn:

Based in the US, Lauryn is the Aussie Spitfire and dynamo behind Laurintium (@Laurintium). Think of her as the Swiss Army Knife of Career Development – multifaceted, insightful, and unfailingly resourceful. Merging her savvy in Human Capital, Psychology, and Human Resources, Lauryn's the wizard who catalyzes human potential and transforms vision and dreams into reality for folks at any stage of their professional journey.

She's not just about navigating career transitions or mastering leadership; Lauryn is a trailblazer for those hungry for more than the ordinary. Ready to ditch the status quo? Lauryn's your go-to guru and is described as the cheer squad that makes you believe you can do anything! Whether it's carving out a niche, injecting purpose into your work, or finding that sweet spot of fulfillment, she's all about helping you break free from stagnation and dive into a life brimming with alignment and meaning, on your own terms. 

www.laurintium.com
https://www.linkedin.com/in/lauryngirgenti/
https://www.instagram.com/laurintium/
Free gift: https://laurintium.com/freebie
email: [email protected]

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

This week, I have an amazing guest! My mentor, Marina Yanay-Triner and I discuss the theme of self-love and its connection to receiving abundance.

In this episode, we explore the impact of being over-responsible and trauma on our ability to receive, as well as the vulnerability and safety involved in the act of receiving.

We also dive into the challenges of resting in a society that values productivity and the importance of discernment and doing less, and how it relates to the concept of being, and the role of our intuition, and the felt sense of emotional safety.

Episode Highlights:

• How self-love is connected to our ability to receive.
• How over-responsibility and trauma can impact our capacity to receive.
• How receiving requires vulnerability and a sense of safety.
• The idea of resting as an essential ingredient for receiving, but it can be challenging in a society that values productivity.
• How to feel safe in resting and receiving. 
• The Power of Co-Regulation and Being Present
• Self-authority and self-leadership are important in the process of receiving.
• Trusting the process of receiving and creating from authenticity is key.
• Financial stress, money shame, and how to transform our relationship with money and safety and security in our lives.
• How to stay in receivership/ receiving mode even when facing financial hardships and low funds. 

Create Fulfilling Abundance is starting in March!
~Learn more and apply to join CFA here!

_________________________________________
Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs.

Connect with Marina:
Instagram: https://www.instagram.com/marina.y.t/
Podcast: https://marinayt.com/deep-within-podcast/
Join Business Bliss: https://marinayt.com/business-bliss/

______________________________________

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

Hello everyone! My friend, Kath and I have a lovely episode for you this week!

This episode is perfect for you as an online entrepreneur, or if you are thinking about starting a business, or when you’re considering a fresh look that reflects your core values and mission as a Soul-driven brand! 

Building your brand on your Truth, not tends, takes a fair bit of patience, and like everything, it’s a practice! With a skillful, intuitive brand designer, you can translate your journey and internal up levels into a beautiful brand that calls out to your Soulmate Clients! 

Episode highlights:

- Learn how to be authentically YOU in your brand.

- Discover the magic of infusing your core values into your biz.

- Find out how healing lessons can amp up your brand game.

- Get tips on crafting a unique brand that calls in your dream clients.

- Explore the secret sauce of standing out in a crowded market.

- Align your business with your true self and attract your soul-aligned clients.

This episode is all about creating a brand that's as fabulous as you are, that reflects your mission and vision!

Enjoy! 

❤️Nadine and Kath 

_____________________________________
Meet Kath, the branding magician for those who rock at helping others. 🌟 Her take on branding and building a brand is all about keeping it real and staying true to your values, so you can shine while doing your thing and helping people in your unique, fabulous way. It's all about wielding your magic and building a brand by simply being your badass self!

With over 16 years in the design world, Kath is no newbie. She started as a fashion maven, conquering the wild world of fashion by running her own label. But she didn't stop there! She tapped into her intuition and transformed into an intuitive branding designer. Kath firmly believes that the answers lie within us, and all we need is a little self-trust to make that enchanting magic come alive. ✨💃🔮

Connect with Kath:
Facebook
Instagram
Linkedin
Join The Be You Club with Kath here!


__________________________________________

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

Picture the warmth of a fireside chat with old friends, reflecting on the year's journey — that's the atmosphere Gloria and I create on this episode as we wrap up the year on The Money Healing Podcast. 

Episode Highlights:

• What life after trauma healing (aka post-traumatic growth) looks like for myself and Gloria. 
• How inner child healing helped us make some big life decisions and bold moves in 2023. 
• How to move through different seasons of our life. 
• We explore the notion of having multiple life purposes and how to manifest our dreams into reality.
• We dive into the transformative power of self-leadership, and the art of manifestation, and muse over the intersection of spirituality and quantum physics, pondering the societal conditioning that often keeps us from our fullest potential. 

And lastly, we celebrate Gloria's new book!

A WOMAN'S GUIDE TO INNER CHILD HEALING is out now!
and it's awesome!
Grab your copy here!

This episode wraps up 2023 with a beautiful bow. It is filled with such joy, laughter, and insightful wisdom!

Lots of love,

Nadine and Gloria
❤️
--------------------------------
Connect with Gloria:
Gloria Zhang (@bygloriazhang) is a quirky and relatable Inner Child & Relationship Coach based out of Canada, known for the wildly successful top-charting The Inner Child Podcast. Gloria helps High Achievers from difficult childhoods become their best selves and master the art of secure relationships.

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

Picture this: you're a business owner, a whiz at your craft, but the thought of crunching numbers and reconciling bank statements and doing you books sends a shiver down your spine. That’s exactly where this week’s guest, Misa Bacon, comes in! 

Join us this week on this fun episode all about harnessing the superpowers of having perfectly kept books!

Yes, I DID indeed say the words “fun” and bookkeeping in the same sentence! 

Making numbers fun is a talent, and as a dedicated bookkeeper, Misa reveals her unique perspective on the why behind getting clear about our numbers as healers, coaches and service providers.

Episode highlights: 

• End of year financial tasks and little tips to ensure a stress free tax season for entrepreneurs and business owners.
• Common bookkeeping mistakes she sees and how to avoid them.
• How to price our services as business owners.
• When to start working with a bookkeeping software and when to hire out certain tasks in your business.
• The importance of having a kind tax professional and how that impacts your business’ financial wellbeing on the long run.
• What are the main financial reports we must review on a monthly or quarterly basis and what to look for when viewing them.
• How to pay yourself as a single member business owner, and how to keep clean records of receipts and deductibles.

We hope you enjoy this conversation, and gather some tips to take control of your finances, and have a stress free tax season!

❤️ Nadine + Misa
_____
Connect with Misa:
www.perfectlykeptbooks.com
IG: @perfectlykeptbooks

Misa is the CEO of Perfectly Kept Books and a QuickBooks Pro. She is passionate about helping women get comfortable with their numbers so they can feel empowered to make better business decisions. She believes that finances can bring up a lot of fears and anxieties, so she focuses on creating a calming and fun experience for her clients.

Misa knows that too many accountants can be factual and to-the-point, which can make looking at your books with them an awkward experience. That's why she brings her classic southern hospitality into her services. She'll get cozy with her clients as they discuss their goals and finances so they can feel at peace looking at their numbers.

As a single mom to an amazingly creative daughter, it's important to Misa that she grows up in a world surrounded by empowered women. That's why she loves supporting women-owned businesses with their bookkeeping. She believes that all women deserve a team helping them create a strong financial foundation for their business.

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

For today's episode, I invited Ali Marsh and Kena Siu, recent graduates from my 6- month program Create Fulfilling Abundance.

In this episode, we talk about:
 

• Money Healing and Self Leadership
• The connection between our emotions, personal histories, and our financial success.
• Uncovering our money patterns and how our nervous system plays a crucial role in our financial behaviors and limiting money beliefs. 
• How family patterns can shape our mindset towards money.
• How using Archetypes and the Bucket System are both useful tools to heal Scarcity Wounds. Nervous System's Role in Financial Behavior
• Exploring Abundance and Self-Compassion in Manifestation
• Manifesting Business Growth and Self-Care
• The ripple effect of authenticity and the importance of self-care.

This episode is packed with tools and insights to help you reframe your dynamics with money, enable healing, and lead you towards a healthier, more fulfilling financial life. 

So,  tune in, transform, and let's create fulfilling abundance!

Join CFA: https://www.saveamillioncents.com/cfa

____________________________

Connect with Kena Siu:
www.wellbeingproject.ca
IG: kenasiu.wellbeingproject
FB Facebook.com/kenasiu

Connect with Ali Marsh:
https://www.empowermeant.co/

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

Do you sometimes feel a sense of shame and unease when you think about your financial state? 

Did you know that it's possible to have the cake and eat it too when it comes to your finances?!!

On this week's episode, I am joined by two of my clients, Grace Lee and Katie Pijanowski who both have unique, inspiring tales of their money-healing journeys. 

What a fun episode we have in store for you as we:

• Exploring unique paths to financial wellness, from facing shame to embracing abundance- where life does not stop just because we need to pay off debt. 
• How abundance is embraced daily, not despite, but thanks to our renewed relationship with money. 
• Dive into how inner child healing and healing money wounds are deeply interconnected.
• Talk about how organizing our finances and implementing the bucket system to manage debt, savings, and daily/ monthly/ annual expenses can afford us so much peace of mind, and mental space to fulfill other creative and soulful pursuits! 
• Discuss the power of community in healing. Sharing financial woes and victories within a supportive group can decrease guilt, and shame, and foster immense growth. 

You're gonna love this episode!!

Also, doors to Create Fulfilling Abundance are now open!

If you would like to learn how to do all the yummy things we discussed in this episode, then join this 6-month healing adventure and go from scarcity to abundance and financial confidence 💰😊❤️

In CFA you will learn how to become an Empowered Money Magician, living so deliciously, saying a big fat “Fuck Yeah” to what lights your Soul on fire!! 🔥

Learn more here: https://www.saveamillioncents.com/cfa




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⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...

Welcome To The Hey Nadz Show: The Money Healing Podcast

This week, you're in for a treat!!

Ever feel like you're constantly fighting to stay afloat in the relentless tide of work, societal pressures, and the pursuit of elusive happiness?

What if you could break free from this cycle, understand your body's responses to stress, and steer your life purposefully toward fulfilling self-care?

Amanda and I unpack dealing with societal and work pressures, navigating the frequent comparison pitfalls of the social media age, all through the lens of the nervous system.

Amanda and I demystify nervous system regulation, trauma, and their impact on our boundaries, stress levels, and well-being, outlining some action steps so you can take action today to manage burnout, reconnect with your body's needs, and nurture your nervous system.

I hope you love this episode and gain lots of insights and value!


----------------------------------------------
Amanda Louisa is a nervous system regulation coach who moonlights as an Associate Director at a large multinational whilst growing her business. Amanda helps high-performing women break their Good Girl conditioning, reconnect with their soul-self, rewire their nervous system, and create a life beyond their wildest dreams. As someone living with c-PTSD (complex trauma), she knows how transformative and powerful nervous system work can be. Download your free guide "3 Ways to Overcome Procrastination: Your 10 Minute Guide to Simple Somatic Practices to Help You Banish Procrastination and Get Sh*t Done".

Connect with Amanda:

Insta: www.instagram.com/theamandalouisa 

LinkedIn: https://www.linkedin.com/in/amanda-louisa/

Website: https://www.amandalouisa.com.au/work-with-me

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉

This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.

⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️

~Podcast theme song by The Jilted Irony...