How to do difficult things! Simple tips and concepts to get you on the path of achievement. Grab a pen and paper before you press play!

Quick episode on dealing with negative emotions, how to help others, and the importance of simple kindness.

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5 questions to unlock what you love, what your actions, behaviors, and routines can do to get you closer to those things, and how to make what you want to achieve and what you are doing to get there congruent.

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Dealing with, getting past, and overcoming things, situations, and people we can't control!

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Short series of ideas and concepts to keep you on track and having a successful day!

This episode is about watering the right seeds.

Get up, get out, get moving!

How to win, level up, get promoted without losing!

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10 Steps to deal with being frustrated in training. Especially when sparing or grappling!

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What to say to yourself, or your child when they say: "I don't want to go to class today!"

How to practice persistence, overcome resistance, and avoid becoming a serial quitter!

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What to Avoid as you become an advanced student. How to raise the bar for yourself and others, and keep training exciting!

Quick talk on your mindset for success in the new year! Get up, get out, get moving!