What to say to yourself, or your child when they say: "I don't want to go to class today!"

How to practice persistence, overcome resistance, and avoid becoming a serial quitter!

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What to Avoid as you become an advanced student. How to raise the bar for yourself and others, and keep training exciting!

Quick talk on your mindset for success in the new year! Get up, get out, get moving!

Develop your “Superpowers” for 2025 and grow a more successful year, healthier you, and happier life!

Most people are doing the best they can with the information that they have, the difference in skill, achievement, and success many times is not effort but access to quality information. Listen for a few way to get better information, become more efficient, and learn how to be unapologetically YOU!

5 questions to ask yourself before heading into 2025. Success is never an accident, it is the result of hard work, of planning, and perseverance. Start implementing today, start creating habits worth having, and making memories you will be grateful for today, tomorrow and 20 years from now!

How to shift your focus from what happened to what happens next to become more successful on the mat, and in your life!

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How to cultivate discipline, grow new habits, and find time for success in your life!

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Recap of my speech on how to be a winner from the AFKA Hall of Fame Banquet.

Creating a winning team: Monday, October 21st 2024.