Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!

Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.

Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!

10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!

Quick episode to help you find balance off the mat and in life!

This episode gives 8 ways to learn from, deal with, and bounce back from a failure, loss, or mistake. From the ring to your life off the mat, take your failures and use them for a foundation for future success!

This episode is about some simple strategies to deal with anxiety or stress about belt testing, or any test…..and about how to develop patience, focus, and clarity when we are not testing.

10 Qualities that every blackbelt and everyone working to become a blackbelt should possess. How to develop those skills on and off the mat, and how to use them to develop yourself and the people around you. Grab a pen and paper and improve and listen up. Get moving!

Some simple tips from Sensei Page about how to develop your Kata, and make it more dynamic, strong, and impressive! Subscribe and Like for more content each week.

Quick talk from Sensei Page about how to invest in yourself, and eliminate careless spending of your resources like time, energy, focus, and money in 2022.