The Hidden Answers Podcast

By James Kavanagh

Hidden Answers is your go-to podcast for exploring the deeper questions in life. Hosted by James Kavanagh, each episode dives into topics around spirituality, personal growth, mental health, and findi... more

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FAQs about The Hidden Answers Podcast:

How many episodes does The Hidden Answers Podcast have?

The podcast currently has 21 episodes available.

The Hidden Answers Podcast episodes:

November 13, 2024 Sleep Science: Unlocking the Power of Rest for Mental Health
"Why is sleep so crucial for our mental well-being? In Sleep Science: Unlocking the Power of Rest for Mental Health, we explore the fascinating world of sleep with insights from top experts like Dr. Matthew Walker, Dr. Andrew Huberman, and performance specialist Gary Brecka. Join us as we uncover how sleep affects everything from our mood to memory and discover practical, science-backed tips to improve sleep quality. Learn how better sleep can enhance your mental clarity, resilience, and overall well-being. Perfect for anyone looking to prioritize their mental health—one night’s rest at a time."
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18min
November 05, 2024 Kayaking from Dublin to Istanbul: Johnny Coyne & Liam's Journey for Childhood Cancer Support
In this episode of Hidden Answers, host James Kavanagh sits down with Johnny Coyne and his friend Liam, two adventurers currently kayaking from Dublin to Istanbul in support of Daisy Lodge Mayo and the Cancer Fund for Children. Johnny, who previously cycled from Canada to Costa Rica and from Mayo to Morocco, shares how this latest journey is testing his endurance, resilience, and purpose. Tune in to hear about the highs and lows of their expedition, the motivation driving them forward, and how you can support their mission to make a difference for families affected by childhood cancer.

Charity link:
https://gofund.me/380cc258
Socials:
Johnny: https://www.instagram.com/johnnybegood.1/
Liam: @liamcotcot
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32min
November 01, 2024 Mind the Man: Breaking the Silence on Men’s Mental Health Month
"In honor of Men’s Mental Health Month, James dives into an open and honest conversation about the mental health challenges many men face, from societal pressures to the silent struggles with anxiety, stress, and depression. James shares eye-opening statistics on suicide rates among men in Ireland and worldwide and tackles the impact of social media’s toxic culture of comparison. Packed with practical tips for managing mental well-being, this episode is a powerful reminder that no one has to struggle alone. Plus, don’t miss James’s exciting announcement about an upcoming episode featuring Irish explorer Johnny Coyne and his friend Liam, who are 1,500 km into their epic 5,000 km kayaking journey from Ireland to Istanbul!"

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18min
October 15, 2024 Healing from Within: The Mind-Body Connection and Insights from the Documentary HEAL
In this episode of Hidden Answers, host James Kavanagh dives into the groundbreaking 2017 documentary HEAL, exploring the powerful relationship between the mind and body in healing. Discover how your thoughts, emotions, and beliefs can impact your physical health, and learn how to apply practical tools like mindfulness, breathwork, and emotional healing to your daily life. With insights from experts like Dr. Joe Dispenza, Bruce Lipton, and Wim Hof, we explore how harnessing the mind can help transform your health. Tune in for actionable steps and inspiring stories that will change how you approach well-being.
#MindBodyConnection #HEALDocumentary #HiddenAnswers
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19min
October 02, 2024 Winter Wellness: The Best Vitamins to Take in Ireland’s Colder Months
In this episode of Hidden Answers, host James Kavanagh explores the most essential vitamins to support your health during the cold, dark winter months in Ireland. From Vitamin D to boost your mood to Vitamin C for your immune system, we dive deep into which supplements can keep you feeling strong and healthy. James shares his research on what works, while reminding listeners to consult with a healthcare professional before making any changes to their supplement routine. Stay informed, stay healthy, and beat the winter blues!
#WinterWellness #HiddenAnswers #VitaminBoost
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16min
September 25, 2024 Finding Your Place in the World: Navigating Loneliness in a Hyper-Connected Society
In this episode of Hidden Answers, host James Kavanagh explores the paradox of loneliness in today’s hyper-connected world. Despite being more digitally connected than ever, many people feel isolated and disconnected. James delves into the reasons behind this growing loneliness, how to find a sense of belonging in the modern world, and practical tips to cultivate meaningful connections. Whether you're feeling lost or seeking deeper relationships, this episode offers insights and actionable advice to help you reconnect with yourself and others. Tune in for a heartfelt discussion on finding your place in an increasingly complex society.

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23min
September 16, 2024 The Mind-Body Connection: How Physical Health and Spiritual Well-being Align
In this episode of Hidden Answers, host James Kavanagh dives deep into the intricate relationship between physical health and spiritual well-being. Learn about cutting-edge scientific studies on breathwork, featuring insights from experts like Andrew Huberman and Gary Brecka, alongside the renowned Wim Hof Method. Explore how breathwork can bridge the gap between mind and body, offering practical tools for managing stress, improving health, and enhancing spiritual clarity.
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13min
September 09, 2024 The Modern-Day Spiritual Dilemma: Balancing Connection and Chaos
In this episode of Hidden Answers, host James Kavanagh delves into the spiritual challenges of modern living. As we navigate the fast-paced demands of work, technology, and social obligations, how do we maintain a deep spiritual connection? Join us as we explore practical ways to integrate spirituality into daily life, find inner peace amidst the chaos, and uncover the hidden answers to leading a more balanced, fulfilled life.
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16min
August 17, 2024 The Post-Goal Blues: What Happens After You Achieve Your Dream?
In this episode of Hidden Answers Podcast, we dive into a topic that doesn’t get talked about enough: the feeling of being lost after you achieve a big goal. You’ve worked hard, reached your target, and celebrated your success—so why does life suddenly feel a bit flat? I share my own experience of dropping nearly 10kg and completing my first-ever fitness photoshoot, only to be left wondering, “What’s next?”
We explore why this post-goal slump happens, the science behind it, and practical tips on how to find your next path. Whether you’ve just finished a major project, hit a fitness milestone, or accomplished a personal dream, this episode will help you navigate that strange “now what?” feeling and guide you toward your next chapter. Tune in for real-life stories, actionable advice, and some valuable reflections on how to keep moving forward after you reach the summit.

Please note: The tips and suggestions shared in this episode are based on what has worked for me and those I work with. If you’re feeling particularly down or overwhelmed, it’s important to reach out and seek professional help. Remember, you don’t have to go through it alone.
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13min
June 26, 2023 A guide to living with anxiety
In this episode, I look at what anxiety is, how it affects us, and what to do if it goes beyond a healthy level.
DISCLAIMER
Some of the information in this episode is based on my own personal experience.
If anyone is experiencing anxiety seek professional help,this podcast is not aiming to replace professional advice.
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26min

FAQs about The Hidden Answers Podcast:

How many episodes does The Hidden Answers Podcast have?

The podcast currently has 21 episodes available.