In this episode of Hidden Answers, I’m digging into the world of manifestation , what it is, how people use it, and whether it actually works. From the ideas in Ask and It Is Given by Esther and Jerry Hicks, to the science-backed mindset work of Carol Dweck, to voices like Joe Dispenza and Tony Robbins, we explore the balance between belief, action, and the subconscious mind.

I’ll share some personal thoughts, a few stories, and reflect on those strange moments of déjà vu or luck that make you wonder if maybe, just maybe, you’ve shaped your reality more than you realised. No lectures, just a real chat about how your mindset might be playing a bigger role than you think.

New episodes every Tuesday, follow and hit the bell so you never miss one

In this week’s episode of Hidden Answers, I’m chatting through the reality of mental health, how common it is, why it matters, and simple things that might actually help. We’ll go through useful tips, some surprising stats, holistic ideas from around the world, and practical ways to support your own well-being. It’s not medical advice, and I’m not a GP , just sharing thoughts, tools, and some personal reflection that might help things feel a bit more manageable. And as always, if you’re really struggling, please do speak to someone or reach out to your GP.

This week on Hidden Answers, James Kavanagh dives into how Artificial Intelligence is already reshaping dating, friendships, and emotional connection. Are we building deeper bonds or losing something human along the way? From dating apps to therapy bots, we explore the real impact AI is having on relationships today and what it could mean for the future. No fluff, just honest conversation

In this week’s episode of The Hidden Answers Podcast, we explore the power of pausing , not by choice, but by necessity. After a personal injury forces a sudden break from the usual hustle, we dive into what happens when life slows down and we’re left with space to think and reflect.

Join me as I discuss how we often fill our days with noise to avoid facing deeper thoughts and emotions. But what happens when that noise stops? How do we reconnect with ourselves and find clarity in the stillness?

If you’ve ever felt overwhelmed by life’s constant pace, this episode is for you. Tune in to discover why sometimes the most valuable answers come when we finally give ourselves permission to just be.

Listen now on Spotify and take a moment to pause. You might just find the answers you've been searching for.

Millions live with chronic pain every day but could natural anti-inflammatory supplements help? In this deep dive, we break down the research, explore the science behind supplements like turmeric, omega-3s, and CBD, and unpack how inflammation really affects the body.

Stats, studies, and real-world insight. No fluff, just facts. Always consult a professional before making any health changes.

A deep, honest solo exploration of how dating apps are reshaping masculinity, connection, and identity. From the rise of incel culture to emotional isolation, James Kavanagh breaks down the silent crisis affecting modern men and what it means for the future of relationships.

Can microdosing psychedelics help with personal growth, mindfulness, and self-improvement? In this deep-dive episode of Hidden Answers, James Kavanagh explores the science, benefits, and risks of microdosing, referencing studies, expert opinions, and insights from the Netflix series How to Change Your Mind. We break down the spiritual potential, ethical concerns, and whether it’s truly a path to self-discovery—or just a placebo effect. Tune in for a balanced, research-backed discussion on one of the most talked-about wellness trends. 🎙️✨ #Microdosing #SpiritualGrowth #SelfImprovement

Is Ireland’s social scene evolving for the better, or are we losing what makes us unique? In this episode of Hidden Answers, James Kavanagh dives deep into the shift away from pub culture, the rise of wellness practices like meditation and breathwork, and whether we’re becoming more connected or more isolated. With eye-opening stats and real talk, we explore what these cultural changes mean for Ireland’s future. Are we thriving, or are we losing something vital? Tune in and join the conversation

Ever feel frustrated when people don’t act the way you expect? In this solo episode, James Kavanagh dives deep into The Let Them Theory, a powerful mindset shift made popular by Mel Robbins. Learn how to stop chasing, controlling, or convincing others—and instead, reclaim your energy, peace, and power. With real-life stories, practical examples, and actionable steps, this episode will help you transform your relationships, career, and self-worth.

Hit play and discover why the best thing you can do is simple: Let them.

#MindsetShift #LetThemTheory #MelRobbins #SelfGrowth #Podcast

Grief is one of the hardest emotions we experience, but it’s also a testament to the love we shared. In this deeply personal episode of Hidden Answers, host James Kavanagh opens up about his own grief after losing his grandfather, sharing the raw, unfiltered reality of navigating loss.

We’ll explore:
💔 The unpredictable nature of grief – why it’s not a linear process.
🧠 How grief affects us mentally, physically, and emotionally.
💡 Ways to honor a loved one while still allowing ourselves to heal.
🌱 How grief can lead to personal growth and deeper connections.

If you’re struggling with loss, know that you’re not alone. Join me as we navigate grief together, finding hope and meaning in the midst of pain.

🎧 Don’t forget to subscribe—your support helps keep these important conversations going. ❤️