In this episode of Hidden Answers, host James Kavanagh explores the most essential vitamins to support your health during the cold, dark winter months in Ireland. From Vitamin D to boost your mood to Vitamin C for your immune system, we dive deep into which supplements can keep you feeling strong and healthy. James shares his research on what works, while reminding listeners to consult with a healthcare professional before making any changes to their supplement routine. Stay informed, stay healthy, and beat the winter blues!

#WinterWellness #HiddenAnswers #VitaminBoost

In this episode of Hidden Answers Podcast, we dive into a topic that doesn’t get talked about enough: the feeling of being lost after you achieve a big goal. You’ve worked hard, reached your target, and celebrated your success—so why does life suddenly feel a bit flat? I share my own experience of dropping nearly 10kg and completing my first-ever fitness photoshoot, only to be left wondering, “What’s next?”

We explore why this post-goal slump happens, the science behind it, and practical tips on how to find your next path. Whether you’ve just finished a major project, hit a fitness milestone, or accomplished a personal dream, this episode will help you navigate that strange “now what?” feeling and guide you toward your next chapter. Tune in for real-life stories, actionable advice, and some valuable reflections on how to keep moving forward after you reach the summit.