Flexibility is not the answer for how to improve as a cheerleader. 
In fact it can contribute to big injuries.
To connect with Laura by email Laura@MoveBetterLLC.com
Go here to access our <a href="https://ltthecheerpt.com/linktree-1285" target="_blank" rel="noopener noreferer">FREE GUIDES and get the REPLAY </a>of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

Flexibility is not the answer for how to improve as a cheerleader. In fact it can contribute to big injuries. To connect with Laura by email Laura@MoveBetterLLC.com Go here to access our FREE GUIDES and get the REPLAY of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

Flexibility is not the answer for how to improve as a cheerleader. 
In fact it can contribute to big injuries.
To connect with Laura by email Laura@MoveBetterLLC.com
Go here to access our <a href="https://ltthecheerpt.com/linktree-1285" rel="noopener noreferrer">FREE GUIDES and get the REPLAY </a>of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

The Hidden Dangers of Flexibility

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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The Hidden Dangers of Flexibility

The Hidden Dangers of Flexibility

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