https://www.fda.gov/food/new-nutrition-facts-label/whats-new-nutrition-facts-label

Highlight of the Nutrition Facts Label to remove guesswork for your goals, plateau prevention assistance, and overall understanding to buy more "smart" with the ability to overview the label before or while shopping!

A brief breakdown of how trying vs. really understanding what it is that YOU want to happen to your body can give a better outcome than wasting time "shooting in the dark" and missing your target repeatedly. 

A breakdown of how your lifestyle can be a little more convenient for your goals. 

A cousin of mine reached out in regards to ask a simple question. 

"What kind of protein can help me lose weight?"

In this podcast, I have a simple answer, insight, as well as a potential alternative. 

ENJOY!