Eating, Peer Pressure and more. Choosing foods and / or things to add to foods eaten in order to enjoy the holidays with no judgement or regret feelings.

What's it's like to be judged in the gym, or at least feel like it.

In this episode I dismantle the calories in vs calories out and how it could be hurting your progress and energy levels.

An overview and simplifying of where to start with your fitness goals.

A tidbit on how to overcome heat and discomfort in the workplace.

A little insight about how to deal with the everyday grind, anxiety, depression, mindset, diversion and more.

In this episode I briefly describe, and detail things about the human mind and how to overcome them. Monday's featured topic weekly.

In this episode I describe the mental barriers and overcoming obstacles to working out. A surface look to begin exercising.

In this episode I detail stress eating and couple of other gold nuggets.

In this episode I detail how to reduce bloating, increase energy and more.