🧑‍💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Exercise clips channel - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work together? Sign up for a slot here: https://app.pteverywhere.com/zaccupples/bookingonline 🏋️ In Las Vegas and want to work together? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Unlock the power of your ankles in a way you never thought possible! 🦵🔓 In this video, we dive deep into the intricacies of ankle mobility that go far beyond regular calf stretches or wall drills. 😲🔄 We're talking not just about your ankles, but about all the joints throughout your foot that come into play. 🦶🔄 Missed this in your mobility training? You might be missing the whole boat! 🚣‍♂️😱 Ready to embark on a journey through the phases of gait, uncovering the mysteries of pronation and supination? Strap in, because it's about to get transformative! 🚀✨ 👑Whether you're battling with stiff ankles or striving for athletic greatness, this is your backstage pass to unlocking the true potential of your ankles! ⏰ TIMESTAMPS ⏰ (00:00) - This missing in your ankle drills (00:48) - Why walking mechanics are KEY for better ankle mobility (02:17) - The 1st exercise you should start with (subtalar joint) (03:37) - The MAJOR KEY to moving through the stance exercises (04:38) - Early stance exercise (05:23) - Mid stance exercise (06:53) - Late stance exercise (07:47) - What should you do if these moves are too difficult? Stick around to the end and I'll show you how to take these exercises to the next level. Remember, mastering these movements can be the key to unlocking maximum ankle mobility. 😉 Craving more guidance on body mechanics? Check out this video right here (insert link). It's loaded with advice on how to ace mid-stance mechanics and improve your overall foot and ankle mobility. Game-changer guaranteed! 🎯💯 #AnkleMobility #MovementScience #FootMechanics #PhysicalTherapy #MobilityExercises #ZacCupples ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 Pic (full screen w// light ken burns - https://commons.wikimedia.org/wiki/File:Joints_of_the_Ankle_and_Foot.ro.jpg https://commons.wikimedia.org/wiki/File:Otakuthon_2014-_Men_in_Black_(14850563279).jpg https://commons.wikimedia.org/wiki/File:Gluteus_medius_muscle_-_animation03.gif