If you’ve been stuck in the walk-run loop, flaring up with every increase in mileage, or feeling like your progress is slower than everyone else’s—this episode is for you. I’m diving into one of the most overlooked mistakes that keeps runners from building consistent volume and finally running pain-free. You’ll hear how one of my clients broke the cycle and built a rock-solid base that’s setting her up for long-term success. Whether you’re training for a race or just want to enjoy your miles without setbacks, this episode gives you the clarity and strategy you’ve been missing.

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