Human Optimization Podcast

The Hidden Rules of Human Flourishing with Emma Tekstra


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Emma Tekstra has spent her 30-year career in employee benefits as an actuary, pension consultant and global health thought leader with experience around the globe. She has a unique perspective on health and the healthcare industry itself, with “published author” now added to her list of achievements. Her first book, How to Be a Healthy Human; What Your Doctor Doesn’t Know About Health and Longevity, is now available, with more to follow.

 

Website: EmmaTekstra.com

Instagram : @emmatekstra

Substack : emmatekstra.substack

Amazon Book Link: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/

 

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Human Optimization PodcastBy Lisa Pitel-Killah Health & Performance

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