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https://www.instagram.com/jakethejuicer

BLACK STUFF — The Missing Key To Restore Your Body’s Inner Soil
Get yours here:
https://www.black-stuff.com/nickzei

Nick's Links:
https://linktr.ee/nick.zei

Chapters:
00:00 — How Ayurveda Reveals Your Unique Health Blueprint
03:10 — How the 5 Elements Shape Your Body and Mind
05:57 — Vata, Pitta, and Kapha: Understanding the Doshas
09:13 — Balancing the 5 Elements for Lasting Vitality
14:47 — Ancient Wisdom, Modern Science: Why Ayurveda Still Matters
20:59 — Thriving vs. Surviving: The Ayurvedic Path to Vital Health
24:11 — Everyday Ayurvedic Practices You Can Start Today
34:01 — Eating for Your Dosha: Food as Medicine
40:51 — Igniting Digestive Fire: The Metabolism Secret
46:31 — Balancing the Doshas: A Whole-Person Approach
56:41 — Seasonal Eating & Living in Rhythm with Nature
01:08:23 — Sleep as Medicine: Ayurvedic Secrets for Deep Rest
01:14:09 — Ojas & Sexual Energy: The Foundation of Vitality
01:28:11 — Mastering Agni & Metabolism for Lifelong Health
01:31:03 — How to Live in Flow: Thriving with Ayurvedic Wisdom

Discover the forgotten science of how your body really works.
Ayurveda — an ancient system of health — offers a radically different approach than today’s one-size-fits-all wellness trends.

In this episode, you’ll learn how the 5 elements (earth, water, fire, air, ether) shape your body and mind — and how to balance them for lasting energy, clarity, and vitality.

We’ll break down:
✓ How to find your unique Dosha type (Vata, Pitta, Kapha)
✓ Why digestion (Agni) is the foundation of health
✓ How to eat for your body type & the seasons
✓ The role of sexual energy (Ojas) in vitality and immunity
✓ Daily habits for better sleep, metabolism, mood & more

Whether you're new to Ayurveda or looking to deepen your understanding, you’ll come away with practical tools you can start using today.

#Ayurveda #AyurvedaForModernLife #Dosha #BalanceYourDosha #Agni #DigestiveHealth #Biohacking #HolisticHealth #MindBodyBalance #Vitality #Ojas #AncientWisdom #ModernWellness #SeasonalLiving #FunctionalMedicine #IntegrativeHealth