In this episode of Restore the Real, Dr. Randy Michaud is joined by Dr. Bob Rawkoski, a renowned functional medicine practitioner and the owner of the Natural Medicine Center in Houston, Texas. With over 10,000 lectures given to doctors and decades of experience helping people heal from chronic illnesses, Dr. Bob shares his expertise on the true causes of disease, how our body is always trying to heal, and the importance of hope and love in the healing process.

Dr. Bob discusses his famous Magnificent Seven—a simple yet powerful framework to improve health and vitality by focusing on the fundamentals: eat right, drink right, think right, move right, sleep right, poop right, and talk right. He also dives deep into the role of melatonin in mitochondrial health, the importance of proper sleep, and the toxic load that’s contributing to chronic illness in today’s world.

Key Takeaways for Listeners:

• Discover why melatonin is more than just a sleep hormone—it’s vital for your energy, gut health, and overall well-being.
• Learn about the Magnificent Seven, Dr. Bob’s key principles for optimizing your health.
• Why most modern diseases, including cancer, are preventable with the right lifestyle changes.
• How our bodies are equipped to heal from even the most serious illnesses like cancer and autoimmune diseases.
• The role of love, hope, and spiritual energy in promoting true healing.
• Why many of today’s foods are food-like products that are harming our health, and how to return to real, nourishing food.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email [email protected]