Alan and Jamie are back - 18 months later, to dicuss the 2026 CrossFit Open and why there are only 2 legitimate reasons to not sign up.

This week the guys sit down to discuss which is better, class programming, team programming or individual?

Simon, Alan and Jamie discuss all things competitions, what makes them good, and what theirs and your biggest bugbears are!

Josh returns from his ban to join Alan, Simon and Jamie where we discuss all things CrossFit and Injuries.

Alan suprises everyone and talks some sense about the how and why ticket prices differ for the same seats at the same events.

Simon, Josh, Alan and Jamie sit down to discuss the next stages in the BF3 team selection and how that leads to the world Championships. Have the PFAA shown their cards too early demanding Dave Castro be gone and we answer a Question from Chris Pateman...

Josh, Simon, Alan and Jamie sit down to discuss the events of the CrossFit Games, should they have continued and what that looks like for CrossFit and Functional Fitness events moving forwards.

This weeks episode see's us discuss all things CrossFit Games predicitions, is 3 Classes a week enough to get fit, and what does that look like? Josh's incredible knowledge of the CrossFit Games, from 10 years ago... and our Question of the Day.

Alan, Josh, Simon and Jamie discuss the BF3 Medley Hour, and how getting functional fitness into the Olympics can only be a good thing. The most recent CrossFit Games workouts as well as some Battle for the Midlands workout Teasers.

In this episode Alan and Jamie discuss the recent workouts released for the upcoming CrossFit Games, and how Functional Fitness Events programming is essential to the success of CrossFit locally and across the globe.

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