The Hidden Why Podcast

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His specialty – Sleep Disorders.

Dr. Breus is the Author of The Power of When which is about discovering our Chronotype, biological clock, so we reveal how we can work better with our body, not against it. He is also the Author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health, both that continue to change the lives of readers.

Naturally, in this episode we talk about sleep and why discovering your Chronotype is not only important but beneficial. Very insightful and great value to take away.

In what ways to we accept ourselves? In what way to we avoid, neglect or cover up the Self?

Do we deny ourselves from living a truly amazing life by the actions we take to avoid Self-Acceptance?

In this episode I discuss my thoughts on Self-acceptance how that relates to our ego and the inner Self. Why covering and avoiding who we really are is damaging for our progress and much more. Enjoy this thought!

Alison Cardy is an expert coach who runs an international career coaching team specializing in guiding people through career changes. Also assisting clients in creating greater alignment and success in their life, love, and work.

Alison is the author of Career Grease: How to Get Unstuck and Pivot Your Career. In this episode we discuss the passivity of life and why it’s essential to own our journey if we wish to exist with greater happiness. Alison shares insights into how to become unstuck, things to avoid, and tools to assist others to connect with their callings and a bunch more. An inspiring conversation!

This is perhaps the most inspiring, thought provoking read of my life. Yuval Noah Harari is a historian specialising in world history, military history and medieval history. In this book he combines biology and history to give interesting perspective as to who we are and where we are heading.

The Flow of Life “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Trying to resist the flow is a waste of energy and time. It is a greater reason why … Continue reading 347: Leigh Martinuzzi – 3 Minute Thought: The Flow of Life

Dr. Michael Hudson is a teacher, speaker, writer, facilitator, coach & ideapreneur who can help you Get Your Message Heard. Michael is the author of the book Public Speaker Secrets, filled with practical insights you can use to increase your impact every time you share your message.

Communication is Michael’s gift. In this episode we focus on why true authentic expression is the path of progression. Life is about living our own journey yet for many of us we are living through an expression of external expectation. We have a long insightful and inspirational chat about how we can better express our ideas, communicate our message and have greater impact in our lives and others. Enjoy!

Expanding on a thought that has been consuming my mind – Does free will exist? What choice or influence over our reality and the life we wish to live do we have? Those thoughts and more in this episode of The Hidden Why Podcast.

Maria Felipe is the author of Live Your Happy. A Cuban-American born in Miami, she is 5’9” with a towering personality to match. After experiencing success as a model and actress, including hosting World Wrestling Federation TV shows, she felt called inward and studied to become a reverend at Pathways of Light, an accredited religious school inspired by A Course in Miracles.

Live Your Happy is not a philosophic explanation but rather a practical guide for living it. In this episode we discuss Maria's book and work to highlight how we can remove the “cuckoo voice of the ego”, connect with their “inner Self,” and access personal power and strength. The path to deeper happiness.

Joshua Fields Milburn ann Ryan Nicodemus are The Minimalists. This book is a guide to living a minimalist lifestyle.

If life is bringing your down you may benefit from the insights shared in this book. In efforts to create a meaningful life Ryan and Josh suggest focus on these five areas of life - health, relationships, passion, growth and contribution.

Enjoy this book reflection.

Proactively Create an Awesome Life “I like to encourage people to realize that any action is a good action if it’s proactive and there is positive intent behind it.” Michael J. Fox What does your ideal life look like? Start with the end in mind and from there proactively go about creating that awesome life. … Continue reading 342: Leigh Martinuzzi – 3 Minute Thought: Proactively Create an Awesome Life