The High Conflict Blueprint | For Stepmoms Dealing with a Toxic or Narcissistic Ex

Stuck on the emotional rollercoaster of hoping that the high conflict ex will finally be reasonable? 

In today’s conversation, I talk about why she keeps acting the way she does, why your expectations (however fair) keep getting crushed, and (most importantly) what to do about it. 

If you’ve tried everything and nothing changes, this episode will get you unstuck.

👉 Episode Show Notes: highconflictblueprint.com/podcast/unreasonable-ex

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

Your partner won’t set boundaries with his ex – and you’re paying the price.

Maybe he fears retaliation. Maybe he's terrified of conflict. Either way, it feels like the high conflict ex still has emotional control over your partner and far too much influence in your lives. 

You’ve tried raising it gently. You’ve tried stepping in to help. But now you’re stuck in the middle and it’s eroding your peace and your relationship.

In this episode, you’ll learn what’s really going on when your partner won’t stand up to her, and how to deal with this without more emotional burnout.

👉 Episode Show Notes: highconflictblueprint.com/podcast/partner-wont-set-boundaries-with-the-ex

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

Struggling to set boundaries or hold them when she pushes back? 

In this episode, you’ll learn how to create boundaries that actually work with the high conflict ex, and how to follow through, even if she escalates, badmouths you, or tries to guilt-trip you into giving in. 

This is your practical, compassionate guide to taking your power back, protecting your peace, your relationship and your emotional health. 

👉 Episode Show Notes (including my 10 boundary tip recap): highconflictblueprint.com/podcast/boundaries-with-a-toxic-ex

Timestamps

01:46 - When it's Time to Stop Trying to Cooperate and Set a Boundary

02:13 - Why Boundaries Are Non-Negotiable with High Conflict People

03:29 - What an Effective Boundary Looks Like

05:06 - What happens When You Set Effective Boundaries

06:00 - Why You Don’t Need Your Partner On Board

06:56 - How to Set and Communicate Boundaries Clearly

08:47 - Boundary Backlash Is Real - How to Handle It

11:27 - Managing Guilt and Fear

13:03 - How Boundaries Set You Free

13:51 - Recap (My 10 Boundary Tips)

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

What do you do when everyone else believes her twisted stories... and you’re left looking like the problem? 

In this episode, you’ll learn why high conflict people are so persuasive, even to professionals like therapists, teachers, and court officials. 

I’ll explain why people fall for her version of events, why it feels like no one sees what you’re going through, and what to do when you feel erased, blamed, or misunderstood. 

You’ll walk away with a clear strategy to protect your credibility, respond to misinformation, and stay grounded in your truth – even when no one else sees it yet. 

👉 Episode Show Notes: highconflictblueprint.com/podcast/toxic-stories

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

Blindsided again by your partner’s ex? 

What if I told you her chaos isn’t random – but actually follows patterns you can learn to spot and prepare for. 

In this episode, I reveal the hidden patterns that make her actions more predictable than you think. 

You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,”  that explain seemingly random behaviour. 

Discover how to spot these patterns early, anticipate her moves, and prepare strategically without getting emotionally hijacked. 

👉 Stop Being Blindsided. You don’t need to constantly walk on eggshells, waiting for her next move. Grab the "Drama Tracker" and stay one step ahead. highconflictblueprint.com/drama-tracker

👉 Episode Show Notes: highconflictblueprint.com/podcast/pattern-behind-chaos

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

You know that feeling when her message comes through. You immediately feel sick. 

You reread the message over and over, trying to work out what to say, what not to say, how to respond without making things worse.

But somehow, it always escalates anyway.

Well, there’s a reason for that. And it’s not you. It’s her. Because high conflict people don’t send messages to resolve anything. They send them to create conflict. 

Today, I’ll show you how to respond to her toxic messages without unintentionally feeding her drama or getting emotionally hooked. 

This is for you if you’re tired of overthinking every word, trying to defend yourself, or feeling drained after every interaction with the high conflict ex. 

👉 FREE GUIDE DOWNLOAD –  Don’t get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with this easy-to-follow plan. highconflictblueprint.com/podcast-free-guide

👉 The No Drama Script Pack – A quick way to respond to high conflict messages from the ex without escalating or overthinking: highconflictblueprint.com/no-drama-script-pack 

👉 The No Drama Responder – A guided GPT that walks you step by step through handling every high conflict message calmly and strategically: highconflictblueprint.com/no-drama-responder 

👉 Episode Show Notes

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

Ever spent hours crafting the perfect response to your partner's high conflict ex, only to have it blow up in your face? 

In this episode, I reveal the five biggest communication mistakes you’re making that keep you trapped in the conflict cycle. 

You'll discover why your well-intentioned approaches backfire and set you up for endless drama. 

By the end, you’ll be able to stop exhausting yourself with strategies that never work, and instead find new ones that do. 

👉 FREE GUIDE DOWNLOAD – Don’t get stuck in conversations that always seem to escalate. Stay calm (no matter what she sends) with this simple 5-step plan.  highconflictblueprint.com/podcast-free-guide

👉 Episode Show Notes

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

That text from your partner's ex can ruin your entire day. 

But what if you could change that?

When she criticises or blames you, it feels so personal – you keep trying to figure out what you've done wrong. But here's something that might change your perspective:

Her actions aren't about you at all.

In this episode, I'll show you how high conflict people distort reality and why their reactions have nothing to do with you. You’ll learn a simple mindset shift to stop internalising her behaviour and create distance from her drama.

If you’re constantly questioning yourself after another outrageous accusation or feeling like the villain in her latest story, this is just what you need to hear today. 

👉 Episode Show Notes

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

“Why can’t she just be normal?” 

We’ve all asked that question – and today, I’m going to answer it. 

I’ll walk you through what’s really behind the high conflict ex's chaotic behaviour, and why it’s not as random as it seems. 

There’s a pattern. And once you see it, things make a lot more sense. 

If you’re exhausted from trying to fix the unfixable, this is the shift you’ve been needing. 

👉 Episode Show Notes: highconflictblueprint.com/podcast/the-high-conflict-ex-explained

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

The show for stepmums (and stepmoms) who are done with the drama and manipulation of a high conflict ex. Hosted by a stepmum and certified coach who’s lived it. 

In this episode, I'll explain why “normal” advice makes things worse with a high conflict ex, and why you need a totally different approach. 

I'll show you a way through the drama that works. And over time, you'll find that you'll feel better, communicate better, set better boundaries, and be more in control of your life. 

Each weekly episode gives you practical, actionable tools you can implement today.

🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email

🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.