Volunteering at Wadi Rum was just the thing I needed after a long week of sitting down and staring at the screen; it was definitely an unforgettable experience. However, volunteering can be exhausting, and we definitely felt it during the event as we had little to no sleep that day. That got me thinking whether it is possible to recover from sleep deprivation and how long can it take to do so. What about people with insomnia? Can they recover from sleep deprivation? Can the body survive on little to not sleep? Let's unravel the mystery!  

In the pursuit of a better physique and to become a better athlete, I definitely took some bad decisions that drove me towards a long dark road. Despite seeking help from the internet, the amount of information that I received made me more confused which affected my relationship with food and my body. In this podcast I take you through my fitness journey, explain how and why I ended up with what I would consider a start of an eating disorder, what was going through my mind at that time and what steps did I take to rebuild a healthy relationship with food and my body.  

Attributions:

Missing You by Purrple Cat | https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

The world is demanding faster, more efficient and more secure means of delivering data. When it comes to money, security is of paramount importance. Although it seems like blockchain technology and cryptocurrencies have the ability to meet all the expectations mentioned above, some people are still weary about the idea, while others are treating it as an asset and as a mean of making quick money. In this episode, James Mackie and I tap into a wide range of topics concerning cryptocurrencies trying to comprehend the fundamental technology behind cryptocurrencies, such as bitcoin, to understand why some people might be against the idea and whether this technology will be able to replace the monetary system as we know it. 

Join me for an episode filled with laughter with two of my best friends and flatmates, Ryan Gibb & James Mackie, where we reminisce about our uni life and the "crazy" adventures we experienced together as flatmates. Luckily, one still has the opportunity to continue living the dream. The other two, well... they are just trying to survive the corporate world. 

In this very first episode of 'The High Low Podcast', we take the opportunity to introduce ourselves and the podcast; we give you a glimpse of who we are, mention what our aims are and what our schedule is like. We look forward to sharing more with you and even collaborating with you as we believe that you are a key to our success.